subject: Self-motivation Into Positive Psychology Methods To Their Own Genes - Psychology, Motivation - [print this page] What is the secret of happiness? Why do modern people are often not happy? How to maintain the best condition of life? How permeated into a positive spirit, full of hope and optimism of spring energy distribution of the inner world? Famous psychologist from the United States Seligman for us to reveal completely different from traditional psychology, the inner world?? Positive Psychology.
Believe you understand his theory, it will surely not go beyond their own happiness, narrow, anger, jealousy, fear, anxiety and other negative attitude to a more positive and constructive mood to face life's challenges. A modern mental illness is depression, and antisocial personality difference, they point to their attack power, but they do not commit suicide to kill.
When faced with setbacks and challenges, when faced with competition, the results of the failure of some weak enough that their own capacity to lead to failure, in deep remorse, they feel that if an important thing failed, people life to failure, life becomes meaningless. In modern society, specifically depression killer of happiness, it enables a person alive, but withered in spirit. Statistics show that over 90% of suicides are associated with depression. The study shows that more young people the more depressed. It is a modern plague, spread everywhere.
As reform deepens, the worsening of social transformation, social strata and interests of the widening gap between the uneven distribution of people seem to appear more and more negative psychological. Vulnerable groups complain about the unfairness of life, has a strong hatred of the rich complex, and richer people feel that it was entirely personal struggle, to succeed, the success of all personal factors, did not see the community to provide him with opportunities to others and social returns do not speak for the weak lack of necessary care, with indifferent feelings. The prevalence of individualism, people will blame personal failure and success factors to the winner princely losers Kou's pragmatism to measure life, resulting in successful indifference and arrogance, anger and losers complain. This can not go beyond a simple competition of Happiness at all levels of society, the human mind has a damaging effect.
Competition is not the purpose of life is only a means to a happy life, if the spirit of competition is not happy, even painful, competition to become the ultimate goal of life, mankind will be the self-created by the destruction of the means to increase wealth. Positive psychology tell us??
Happy heart to forgive the first magic
Happiest people around always had family and friends, they do not care whether they can keep up the pace of the rich neighbor. Most importantly, they have a forgiving heart. As the "real happy" said Seligman, author of, happy people rarely feel lonely. Their pursuit of personal growth and to establish close relationships with others; them to their own standards, never matter what others do or have. Illinois State University psychologist Ed? Dienna said: "For happiness, the materialism is a drug." Even rich materialists are not and those who do not care how much earned and spent How many people happy. Happy people with family, friends as the center, and those who are not happy in life, these things left out from time to time, at this time they will feel lonely. Dienna also believe that if the neighbors show off their wealth often compared, this would be unhappy start. University of Michigan psychologist Christopher? Peterson believes that forgiveness are closely linked with happiness, "forgiveness is the queen among all the virtues, the most difficult to have."
Happy second magic wand comes naturally
Not good prediction of human happiness, because happiness is not begging, when you pursue happiness, it disappears, and you ignore it, it has unexpected. In fact, happiness is that you do happy things, when you do a certain thing, and you are satisfied with their actions, you will be happy. Attention to the feelings of many people happy, do not attach importance to a happy thing, not act, only to think and feel is not happy. Feeling not as good as people want to exist only in mind, it must be manifested in behavior. Usually when people go to some very interesting activities, to the extent of ecstasy, life satisfaction appears, for now they have lost track of time, have forgotten all the sorrow. Psychologists Csosz this phenomenon as the "go with the flow." Csosz that the process of life, people are dealing with difficult events may, and perhaps are doing brain surgery, playing musical instruments or with their children in problem solving, and one of which is the same: life in the many activities process that is life satisfaction. You do not pick up the pace to reach the terminal, you can go with the flow.
