subject: The Best Type of Omega 3 Fish Oil Revealed [print this page] The Best Type of Omega 3 Fish Oil Revealed
Many people today want to know what the best type of omega 3 fish oil is, with so many different ones on the market. There are a few things you need to look for in order to get the very best oils for the maximum benefits.
Without question,the best type of omega 3 fish oil is molecularly distilled. Many supplements are not distilled and this can lead to you unwittingly ingesting traces of toxins from the fish.
These include mercury, arsenic and lead and can effectively cancel out any of the major benefits as your body expends more energy to eliminate them. They can also lead to disease and allergic reactions too.
Distillation costs money and the reason why so many products are not distilled! This process separates out the oil from the toxins to leave it safe, pure and enriched further in omega 3 fats.
Recently, the freshness and therefore the effectiveness of fish oil supplements has come under scrutiny. The reason is that there are now many companies wanting to cash in on their popularity and many offer low quality, stale oil.
Unnecessary enteric coatings and flavouring additives are only added to disguise the lack of freshness of the oil. A fish oil supplement should dissolve in your stomach and there is no benefit in having a special coating that enables the supplement to bypass the stomach and be released in the upper intestine.
Only nutritional supplements should have these expensive coatings on!
Cold water fatty fish provide the best type of omega 3 fish oil with hoki, tuna and salmon among them.
The reason is that they are rich in the most important omega 3 fat known as DHA. This is responsible for the powerful anti-inflammatory benefits and also ensures optimal brain health too.
Oils with high amounts of DHA can reduce your risk of a heart attack by up to 40% as well as lowering your bad or LDL cholesterol and lowering high blood pressure.
Supplements are the best way to get the maximum health benefits as fish today often contain too many contaminants and, especially in America, the rich line of beneficial omega 3 fat is removed.
I would recommend that you get a minimum of 270mg of DHA in each 1000mg supplement or soft gel or you will be robbed of many benefits. Check out the company's website or the label on the bottle for the individual amount of DHA.
Some companies also offer other versions like Premium and Ultra oils. These have added antioxidants and in the case of the Ultra ones, added CoQ10 to improve your heart strength and energy levels.
I hope this article helps you select the best type of omega 3 fish oil supplement with ease so you can reap the maximum health benefits with none of the associated risks.
If you would like to learn more about the pure DHA fish oil supplements I personally take, visit my website below.
