subject: ADHD and Fish Oil Studies – Discover How The Right Fish Oils Can Help Manage ADHD [print this page] ADHD and Fish Oil Studies Discover How The Right Fish Oils Can Help Manage ADHD
There have been many ADHD and fish oil studies carried out recently and all of them have concluded that there was a significant benefit to be had. However, you have to ensure the oils are rich in DHA omega 3 and very pure.
An Australian study on a group of 7-12 year olds over a three month period showed that the behaviour and concentration of those who took the oil significantly improved compared to those that took the placebo.
The main fats responsible are known as DHA and are found in abundance in the brain. They help to ensure optimal mental health and help to ensure the transmissions are sent clearly and more easily.
A recent study estimates that at least 7% of children have ADHD with many more undiagnosed.
The most common response is to prescribe Ritalin. Although this has enjoyed some degree of success, the side effects often outweigh the benefits for most parents. It should be noted than quality oils from fatty fish not only help with ADHD and other similar conditions like autism, but also many other important health conditions.
Improved heart health, stronger immune system, better memory and eyesight and improved coordination are just some of the documented benefits.
One overriding conclusion from many ADHD and fish oil studies is that those with this condition tend to have very low levels of DHA omega 3 fats in their brain, and the same has been found with autistic children too.
In fact it is thought that over 90% of the population is lacking in these valuable polyunsaturated fats because of the declining consumption of fish and the fact that the body cannot make them so they have to come from what we consume in our diet.
If you want to use the best and most effective oil than make sure it is rich in DHA. This is easier said than done because you will find that most oils contain much more EPA, the other less useful fatty acid.
I would recommend that you get at least 280mg of DHA in each 1000mg capsule, with half that amount of EPA fats. A child up to the age of 8-10 should take one a day and after that the adult dose of two is optimal.
The oil should be distilled to remove all the toxins like arsenic and mercury. Look at the label or on the website to ensure this vital process has been done to leave the oil safe and pure.
With the most effective oils, you really can make a beneficial impact of those suffering from ADHD and help to improve their development and quality of life.
If you would like to learn more about the pure DHA fish oil supplements I personally take, visit my website below.
