subject: DHA and Fish Oil For ADHD – Discover How DHA Fish Oil Can Help ADHD Sufferers [print this page] DHA and Fish Oil For ADHD Discover How DHA Fish Oil Can Help ADHD Sufferers
If you know someone who is suffering from ADHD, it can come as some comfort that by using the right supplements, you can significantly improve the symptoms and help to manage this condition. Let's have a look at how DHA and fish oil for ADHD can help and what to look for in the best oils.
ADHD is thought to affect up to 7% of the child population with many experts fearing it could be far higher due to lack of diagnosis. Lack of concentration and hyperactivity are the main symptoms, so how does DHA and fish oil for ADHD work?
DHA is the most important omega 3 fatty acid, especially regarding the brain. In fact, it is the most abundant fat in the brain and helps to nourish and keep it healthy.
They work by keeping the neural pathways clear of any debris so that messages can be sent faster and more clearly. This helps to reduce anxiety and can normalize mood swings. Clearer thinking helps the child to relax more leading to improved concentration and learning.
The alternative so often used is Ritalin and although it does help to a degree, the side effects can outweigh the potential benefits.
With a quality fish oil, you also get many other health benefits too like improved vision, stronger immune system and improved heart health.
In fact, around 80% of psychiatrists recommend fish oil supplements to children and adults with ADHD as part of their treatment to help them manage the condition more effectively and naturally.
It is vitally important for children (and adults) to only use molecularly distilled oils because otherwise they may ingest traces of toxins like mercury which can actually cause behavioural disorders. Check the website or label to see.
Regarding the dosage of DHA, it depends on the age. A child up to the age of around 8-10 should take one standard 1000mg capsule a day containing a minimum of 270mg of DHA. After that age, then two a day is optimal but check with your doctor if you have any concerns.
Quality oils will not lead to those fishy burps and if it is for a child that cannot swallow, simply pierce the capsule as I do each morning for my kids and pour onto food or into their morning drink.
As you can see, DHA and fish oil for ADHD really can make a difference while providing many other important health benefits too.
If you would like to learn more about the pure DHA fish oil supplements I personally take, visit my website below.
