subject: Mercury Free Omega 3 Fish Oil – Discover How To Find It To Protect Your Health and Mental Well-Being [print this page] Mercury Free Omega 3 Fish Oil Discover How To Find It To Protect Your Health and Mental Well-Being
Finding mercury free omega 3 fish oil is actually harder than you may think as many leading brands contain traces of this poison. There is an easy way to check it is safe and also that the many other toxins have been removed as well.
In addition, you want mercury free omega 3 fish oil that is effective to provide the maximum health benefits and I will discuss this in a moment.
Mercury is a highly toxic metal that is released into the atmosphere mainly as a result of modern-day industry. Once in the air it is then free to fall as rain into the rivers, lakes and seas. It can lead to dementia, trembling, loss of memory and other serious conditions.
Although certain species contain more than others like swordfish and shark, most fish are now affected to some degree and the process of molecular distillation safely removes this poison and all the others too like PCBs, arsenic and dioxins.
This process is expensive and the reason why many companies skip it and expose you to the health risks, and more especially young children and pregnant women. However, it separates out all the toxins and increases the amount of precious omega 3 fatty acids.
Simply check the website or label to see and the best companies also offer a Certificate of Analysis to prove how pure their oils are.
Regarding effective mercury free omega 3 fish oil, it should contain at least 50% omega 3 fats, of which 28% should be DHA and around 12% should be EPA. These two fats are the most important but DHA is absolutely essential for good health.
DHA fats are found in abundance in the brain and maintain excellent mental health and this fat is also responsible for the powerful anti-inflammatory qualities that can help to reduce your risk of sudden death by 40%.
Most ordinary oils contain more EPA and not that much either and so you will only receive very limited benefits. Part of the reason for this is that EPA is cheaper to use and easier to source so again check the label to see the individual levels.
Now you know how to find the best mercury free omega 3 fish oil, you can soon look forward to receiving all the many important health benefits they provide without any of the risks.
If you would like to learn more about the pure DHA fish oil supplements I personally take, visit my website below.
