subject: Why You Should Only Use Mercury Free Omega 3 Fish Oil Supplements and How To Find Them [print this page] Why You Should Only Use Mercury Free Omega 3 Fish Oil Supplements and How To Find Them
There's no doubt today that the fish contain detectable levels of mercury but did you know that many supplements also contain traces of this poison? Discover how to easily find mercury free omega 3 oils to keep you healthy.
Mercury affects the nervous system by adversely impairing the brain. Ingesting too much of this toxin can lead to such drastic consequences as trembling, dementia, personality shifts and more besides.
It is thought to also be responsible for some cases of autism in kids, coming from early injections containing mercury.
The main way to avoid mercury and the many other contaminants like PCBs, dioxins, arsenic and lead is to use a molecularly distilled supplement. This is the process whereby the contaminants are separated from the oil and this also increases the valuable omega 3 content.
In rare instances is a fish so pure it needs no distilling and then it should come with a Certificate of Analysis (CoA) to show full traceability from boat to bottle and the levels of any detectable contaminants, if any.
The only one I know of is the New Zealand Hoki as it lives in such pristine waters, unaffected by pollution.
As well as mercury free omega 3 fish oil, you should look for a high amount of the most useful fatty acid called DHA. Most supplements contain very little of this and as a result, you will receive very little benefits.
Look on the label or website to see the individual amounts of the main two fats DHA and EPA. If they are combined or not available, you should avoid it as it will always contain more of the less useful EPA.
DHA fats are responsible for the powerful anti-inflammatory effects that can reduce your risk of a premature stroke by 40% and also help to keep your brain healthy. They help to ward off depression and can also reduce your risk of Alzheimer's later in life according to the latest studies.
Look for a 2:1 ratio of DHA to EPA with at least around 270mg of DHA per 1000mg capsule or soft gel.
A blend of hoki and tuna oil has over twice the anti-inflammatory properties of any other oil to further increase the health benefits to you.
If you use these tips you can easily select mercury free omega 3 fish oil and enjoy improved health in the present and avoid many diseases later on in life as well.
If you would like to learn more about the pure DHA fish oil supplements I personally take, visit my website below.
