subject: Health and Beauty Benefits of Papaya [print this page] Health and Beauty Benefits of Papaya Health and Beauty Benefits of Papaya
Health and Beauty Benefits of Papaya
Papayas is a pear shaped tropical fruit and than be as long as 7 to 20 inches. This fruit is available in the market throughout the year, but most abundant during the summer.
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Nutritive values : Per 100 gm.
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Vitamin A : 1,750 I.U
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Vitamin C : 56 mg.
* Calcium : 20 mg.
* Phosphorus : 16 mg.
* Potassium : 470 mg.
* Carbohydrates : 10 gm
* Calories : 39
* Also contains Vitamin E and K
Health Benefits of Papaya :
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Papaya contains the digestive enzyme papain that is why it is valuable for aiding digestion.
* The ripe fruit is easily digestible and prevents constipation.
* It is shown in a study that this fruit when taken alone for 3 days has a beneficial tonic effect in the stomach and intestines.
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Papaya juice helps in relieving infections of the colon and can help break down pus and mucus.
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May help prevent cancer in organs and glands with epithelial tissue (ripe papaya).
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Prevents nausea (includes morning sickness and motion sickness). Taken 230cc. Of papaya juice or pineapple juice.
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Slices of green fruits rubbed over meat and boiled with tough meat, make the meat more tender.
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The seeds are antihelmintic, for expelling worms and they are given with honey. Chew and swallow two teaspoonful of seeds after each principal meal (three times a day).
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