subject: Feed your skin healthy to get rid of acne [print this page] Feed your skin healthy to get rid of acne
When it comes to acne, your understanding of this most common skin disease is determined by some even more common notions. It's a common belief that acne and diet has no connection and moreover, acne is driven by changing hormones and is a teenage problem. Acne diet is something that will change the way you look at it.
A research done recently challenges the popular belief and suggests how you can you control acne by just eating right. A healthy acne diet will not only nourish your skin and make it healthy and glow, it will also improve your over all health.
What to eat?
Give highly processed foods a break and try to include more of whole grains in your diet. An acne diet will normally include whole wheat bread, wheat pastas, brown rice, oatmeal and more. Add plenty of fresh vegetables, fruit, and lean protein (diet that generally contains lots of water). If you are suffering from acne, try out the following acne diet for a complete two weeks:
Take plenty of well-ripened fresh fruits (without removing the skin of most of the fruits). Prefer whole fruits over juice.
A tomato-cucumber-avocado-chives salad in olive oil (extra virgin is recommended)
If you are a woman, take 2 egg yolks or a maximum of 50 grams fresh raw fish a day
What not to eat?
Since Acne develops on oily skin, you need to avoid greasy food. Which means, take control of fries, cheese, oil etc. Also, limit the amount of soda, sugary snacks, and other junk foods. On a positive note, such acne diet will not only make your skin look fresh and clean, but will keep you maintain your weight also.
The myth about chocolates and candies
You certainly can have them without worrying about acne diet! Do not feel guilty or fear when you consume chocolate and candies. Any relation between chocolates has not been proved yet but the fact remains that chocolates and candies contain high level of saturated fats. Avoid if you are weight conscious!
