subject: TMJ Chin - Easy TMJ Solutions [print this page] TMJ Chin If you experience on Bruxism or TMJ, It is important that you find TMJ solutions that will improve the ability of you stop your nighttime teeth grinding as eventually as possible. Left untreated Bruxism can lead to extended grunt work damage to the teeth and jaws as enormously as linger headaches and neck and shoulder pain. There are many different reasons known why people grind their teeth.TMJ Chin Some say it is in response to dreams you are having, some say it is an outlet for stresses you have experienced during the day. In some cases misaligned jaws can lead to teeth grinding and TMJ. Regardless the reason, grinding your jaw can lead to real problems including trouble with your teeth and pain in your jaw muscles. So it's best to learn how to deal with the issue early on. Here are some easy TMJ solutions to help you manage your Bruxism and get control of your nighttime teeth grinding problems. Make a Routine: Every person is different, and you may have to work with a few different techniques to help manage your TMJ. One key for everyone though is to develop a routine and stick with it. Having a simple calming routine before bed each night will signal to your body that it is time for sleep and will help your mind relax and let go of stress in preparation for sleep. It almost doesn't matter what you do to relax as long as you do it consistently. This will build a natural "relaxation" trigger into your system that will help you get a better night's sleep. TMJ Chin Watch what you eat: What we put into our bodies has a huge impact in how they function. This is especially true with what you eat before bed. Many people find that a soothing cup of herbal tea or hot cocoa helps them relax. The warmth from the tea has an added benefit of physically relaxing the muscles of your jaw and neck as well. Avoid alcohol, tobacco, and caffeine before bed as these tend to increase tension and can contribute to teeth grinding. De-stress before bed: Letting go of the days stress before you lay down will go a long way towards reducing your Bruxism. Set aside some time at the very end of the day to read, listen to music or even watch a favorite movie or program (nothing too stressful though) If possible try not to work in your bedroom, allowing it instead to be your sanctuary from the outside world. Get a massage: Massage is a great way to help relax your muscles and relieve any stress before bed.TMJ Chin A good massage therapist can help you identify your typical trouble spots and in addition to working the muscles, can often give you tips on simple self-massage you can do at home to keep your muscles relaxed before bed time or after waking up. Stop suffering from TMJ anymore. Get your TMJ Chin ebook and live your life again!
