subject: Health and Beauty Benefits of Sweet Potato [print this page] Health and Beauty Benefits of Sweet Potato
Health and Beauty Benefits of Sweet Potato
Sweet potato is rich in Vitamin A (betacarotene) and Vitamin C. Both Vitamins A and C are powerful antioxidants that work in the body to remove free radicals, this free radicals are chemicals that damage cells.
1. health and beauty
Sweet potato is good for stomach ulcers and inflamed conditions of the colon.
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It is beneficial for low blood pressure.
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May be helpful for hemorrhoid because of its high fiber Health Benefits of Carrots Health Benefits of Cucumber Health Benefits of Papaya Health Benefits of Pineapple Health Benefits of Soybean Health Benefits of Spinach Health and Beauty Benefits of Avocado Health Benefits of...Sweet potato is a good food for diabetics, because it helped stabilize blood sugar levels.content.
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Sweet potato is a good food for people involved in heavy muscular work, since this food is high in vitamins and minerals.
5.health and beauty
Sweet potato may help prevent cancer in glands and organs with epithelial tissue due to its high Vitamin A content.
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Sweet potato is a good food for diabetics, because it helped stabilize blood sugar levels.
Nutritive Values : Per 100 gm.
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Vitamin A : 7,700 I.U.
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Vitamin B : Thiamine .09 mg.;
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Riboflavin : .05 mg.
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Niacin : .6 mg.
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Vitamin C : 22 mg.
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Calcium : 30 mg.
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Iron : .7 mg.
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Phosphorus : 49 mg.
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Potassium : 300 mg.
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Fat : .7 gm.
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Carbohydrates : 27.9 gm.
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Protein : 1.8 gm.
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Calories : 123
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