subject: How To Get Six Pack Abs At Home - How To Get Six Pack Abs [print this page] What is the best workout for building muscle? How to get six pack abs at home? Most men out there may have these questions in mind.
Well, the first thing that you should remember is that routine is a key part of lifting for maximum muscle mass and that an important aspect of these and any other exercises is technique. Improper lifting can lead to serious injuries that will set your muscle mass increases back significantly; while a consistent and proper technique will provide the best muscle mass gains.
One example of a muscle building exercise is the bench press. The bench press is the second of the three power lifts, and is used to test the upper body strength of a lifter. Remember to warm up before engaging in a killer workout as the bench press, because warming up properly will improve your flexibility and help prevent injury.
Now, when doing the bench press, you have to lie on your back, with the bar at its resting position directly above your eyes. Your body from your shoulders to your buttocks should be flat on the bench, and your feet should be flat on the floor at a comfortable width. This is what is known as the 5-point body contact position, wherein the five points (head, back, shoulders, buttocks, and feet) are in firm contact with the ground. Then, raise the bar from its resting position. Then, lower it to just below the nipples and without dropping the bar on your chest. With your arms fully extended and your elbows locked, press the weight back to the starting position.
Remember to bench press in a slow and controlled manner. It also helps to devote one day a week to maximal-effort training. Once you have developed maximal strength and an athletic body, you know that you have reaped the benefits of your bodybuilding workouts. This is how to get six pack abs at home.
