subject: Natural remedies for your precious heart [print this page] Cholesterol is a cushy, waxlike essence found in your bloodstream and bodys cells. There are two primary types of cholesterol: good cholesterol, known as High Density Lipoprotein (HDL), functions to boost cardiovascular health and bad cholesterol, known as Low Density Lipoprotein (LDL), is the perpetrator that clogs up your arteries. Therefore you must get to keep your HDL as high as possible and LDL as low as possible. Fish Oil Several research studies have attested how omega-3 fatty acids, whether from oily fish or fish oil can benefit the cardiovascular system. Two major omega-3 fatty acids that have been correlated with cardiovascular benefits are docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). However, the human body does not have the mechanism to synthesise omega-3 fatty acids. The only way to obtain this substantive fatty acid is from your diet or supplements. You may curiosity how much fish oil should you comprise into your daily diet. Professionals recommend that people with known coronary artery disease should eat up about 1000mg per day, which people without disease should consume at least 500m per day. Policosanol Policosanol is a natural compound derived from sugar cane. It has been proven to be effective in reducing elevated blood cholesterol and bringing down LDL cholesterol safely, without any side effects. A study conducted by the National Center for Scientific Research, Cuba, showed that consumption of policosanol 10mg a day for 12 weeks significantly reduced the LDL level by 24.4 per cent, total cholesterol by 16.2 percent, while increasing the HDL level by 29.1 percent. Policosanol has been proven to safely lower LDL cholesterol even more effectively than some dangerous statin drugs. Coenzyme Q10 The human heart is the most untiring organ as it beats 70 times a minute, 100,000 times a day, and pumps the equivalent of 9,000 - 18,000 liters of blood per day through 100,000 km of blood vessels. With each beat, your blood travels from top to toe and nourishes trillions of cells within your body. Your heart is fundamental and central organ. It works ceaselessly all day and night, unlike other muscles which we can choose to use or exercise. The demands upon the hearts energy are indeed great. Hence some research supports the supposition that heart disease may be related to deficient CoQ-10. Your body requires CoQ10 to boost energy, inhibit blood clot formation, lower blood glucose, decelerate tumour growing and enhance the immune system. It is also a powerful antioxidant which protects the body from free radical damage. You should all of the time bear in mind that prevention is better than cure. Therefore you should take evasive action to care for your heart health before it is too late. Engage yourself in enjoyable physical activities to help proper blood circulation, observe a healthy weight, choose a well-balanced diet, keep up a healthy lifestyle, learn to manage stress and get regular health screening. This can keep you healthy and free from cardiovascular disease.
