subject: Hemorrhoids Treatment - Prevention and Remedies [print this page] Hemorrhoids Treatment - Prevention and Remedies
There are many ways to treat hemorrhoids. However, before elaborating on the ways, we must first of all outline the causes of hemorrhoids. Hemorrhoids are generally the swollen veins found in the anal area. The hemorrhoids can be internal where they are inside the anus or they may protrude out of the anus as external hemorrhoids.
Why do hemorrhoids happen? Many factors contribute to the emergence of hemorrhoids. The first and foremost is the exertion of pressure on the pelvic and anal regions. When you have constipation, maybe as a result of improper diet, you will tend to strain during bowel movement. The application of extra pressure will cause the hemorrhoids to swell and deteriorate even more. Then, there is the issue of pregnancy. Again in pregnancy, there is an extra pressure on the pelvic and anal regions especially during the last six months of pregnancy. Hemorrhoids are very common in the pregnant mothers. Sedentary life style is also a factor in hemorrhoids. When you sit too long on the couch, extra pressure is unnecessarily put on the pelvic and anal areas. This is even more problematic when you are overweight or obese. The hemorrhoids will definitely worsen.
To prevent hemorrhoids, try to reduce weight, take an active life style by exercising regularly. Then you would also need to pay close attention to your food intake. No sugary and processed foods, and make sure that you take plenty of fibers that are found in fresh fruits and vegetables. You cannot help much with pregnancy. However, those pregnant mothers prone to hemorrhoids should also ensure a proper intake of a balanced diet. I would normally recommend the inclusion of a multivitamins and minerals tablet, Omega 3 1000mg capsule and Vitamin C 1000mg tablet. These help a lot in strengthening the blood vessels, reduce and eliminate inflammations and assist in regular bowel movement. Ensure that the Vitamin C preparation also contains rutin and hesperidin as these will assist in shrinking the hemorrhoids.
The remedies can be found in the homes and these should be the first preference in hemorrhoids treatment. Following the guidelines in using the home remedies will greatly improve your well-being. Sufferers in the thousands have used the home remedies and they were surprisingly happy to note the disappearance of hemorrhoids in 3 days. This is fast but that is a fact.
