subject: Three Ways To Eat Healthy [print this page] Three Ways To Eat Healthy Three Ways To Eat Healthy
One of the habits you need to develop in order to maintain good health is healthy eating. Contrary to the understanding that healthy eating is equivalent to diet, healthy eating doesn't have restrictions similar to those of strict diets. Healthy eating is simply eating the right kind of food, in the right way and at the right time.
To help you understand the concept of healthy eating better, let us put it this way: have a breakfast fit for a king, eat lunch enough for a prince, and eat dinner like a poor pauper. This practice of health eating will give you the chance to take in as much nutrients your body needs without having to get rid of any type of food.
Among the 3 meals you eat each day, breakfast should be your priority. While it is okay to skip lunch and dinner, not taking your breakfast can result to unwanted consequences such as obesity and malnutrition. Make sure you get a good amount of energy from your favorite breakfast menu that includes whole eggs, bacon, whole wheat bread, and fruit juice.
As lunchtime arrives, eat like a prince. You don't have to eat much since you have received the energy you need to finish the day from your breakfast. Instead of making the wrong decision among unhealthy choices in the cafeteria, make it a habit of packing your own healthy meal.
The main reason why you shouldn't skip either breakfast or lunch is so that you will not have to binge eat at dinnertime. Eating too much at night can result to a lot of discomforts especially during bedtime. However, if you really want to eat a full meal for dinner, try to eat 4 to 5 hours before bedtime to give your system more time to digest food.
Bad habits are not meant to be broken overnight, so don't get frustrated if you still find yourself not following a healthy eating habit completely. Try to change for good in a gradual manner and after a few tries, you will surely get used to it.
