subject: Increase Height Naturally and Some Great Exercises to Increase Height [print this page] Increase Height Naturally and Some Great Exercises to Increase Height
From childhood to grown up stage a short stature or dwarfed child or young person has to suffer from inferiority complex, self imposed blame and mockery by people who are comparatively taller.
The short answer (no pun intended) is yes it is likely to increase height using natural methods - even after you've gone through puberty.
Read more on Increase Height Naturally and Grow Taller and Natural Home Remedies
Now when I say it's possible to increase height after teenage years, I'm not saying you can take some secret formula' developed by Yogis in high in the Himalayas, height supplements or growth pills and magically add another 10 12 inches to your existing height.
No what I am saying is that you can gradually and permanently grow taller using the same natural height increase methods that have proven to be victorious for a growing global community of men and women.
Yoga to Increase Height
Chakrasana (wheel pose) stretches the trunk region of the body thereby helps in elongation of the body from the stomach region. It relaxes the stiff muscle of the back and the sides.
Tadasana (Shoulder Stand) is another recommended asana for height increase. It involves standing upright on the ground by holding the back muscles and the shoulder upright.
The Pranayama (breath exercises) of yoga work wonder for the treatment of a wide variety of diseases and they help in the general growth of the body too.
The breathing exercise rejuvenates the body for the proper growth and metabolism of it. It also helps to provide relief from acute pain in various parts of the body.
Exercises to Increase Height
Cobra: Lie on the floor face down with palms on the floor under your shoulders. Begin to arch your spine up leading with your chin. Arch as far back as possible. Each repetition should last between 5-30 seconds.
Super Cobra: Start with your arms at right angles to the floor, and the spine arched (the end position of the cobra). Now blend your hips and bring your body up into an inverted V' position.
Cat Stretch: Get on your hands and knees with your arms locked out. Inhale as you flex your spine down and bring your head up. Exhale as you bring your spine up into an arched position while bringing your head down.
The Super Stretch): Standing up, reach your hand up as high as you can as you lean slightly back. Feel the stretch in your lower spine.
Home Remedies for Increase Height
1. Stretching exercises serve as the best way to improve your height. A person can increase 3 inches height by following these exercises.
2. A proper diet is vital. Make sure you take a diet that is lofty in vitamins, minerals, calcium, proteins and zinc. Eat lots of fresh green leafy vegetables and fruits.
Drink milk frequently to increase thickness of your bones. These foods not only help in increasing height, but also are important for good health.
3. A sound sleep is significant. It is the time where the brain is much tranquil and higher levels of growth hormone is released.
A tired brain will often inactivate pituitary gland and cause the less release of human growth hormone. Thereby, leading to reduced height. A minimum of 8 hours sleep is required.
4. Involve in outdoor activities such as swimming and cycling, as they aid in adding height. These activities help to tone your muscles and there is an overall improvement in fitness levels and personality.
