subject: Exercise can fight incontinence [print this page] Exercise can fight incontinence Exercise can fight incontinence
The main reason of stress incontinence is just the weak muscled of pelvic floor, which usually happens after pregnancy or childbirth. Hormone changes can also affect these muscles. The activities which may lead to stress incontinence are sneezing, laughter, coughing, running or walking. Though aging process is not necessarily accompanied by stress incontinence, the muscles are weakened with time and without exercise. Extra weight can add the element of risk as well because it increases the pressure on the pelvic floor. INCONTINENCE PRODUCTS Some prefer to turn to the psychologist, others choose to use incontinence products or go to the doctor for medicines. But in most cases medical treatment is not required because simple exercises are enough to strengthen these muscles.
Kegel exercises are one of the most successful series of activities aimed at adding strength to pelvic floor muscles. The exercises were made up by Dr. Arnold Kegel and are designed to educate on proper bladder habits. They are often taught to women in pregnancy to help them regulate the functioning of pelvic floor muscles through childbirth and after.
As soon as you realize that urinary stress incontinence has become a problem you can no longer neglect, it would be wise to change the usual type of exercise for the less strenuous. And while you are exercising, do not forget to use special it will save you much time and effort (of course, swimming or any other water sport is out of the question here). Whatever you choose, remember to pay proper attention to the pelvic floor muscles to keep them strong and flexible. Make such exercises part of your daily regime.
Combining whole-body training with Kegel exercises will create a very positive effect in fighting stress incontinence. The proper workout for all the body can be offered by Pilates. It is designed to increase core strength, where pelvic floor is included. While activating the muscles of the back, of the abdomen and of the pelvic floor, the exercises make the strength, balance and posture improve. Besides, it helps to burn several extra pounds, which also cannot be neglected if you want to get rid of the problem and stop using Men suffer from stress incontinence not so often, as women, because of the damage done to the female pelvic floor during the pregnancy and childbirth. That is why it is sometimes said that stress incontinence is the most "feminine" kind of urinary incontinences. But both men and women will do well by paying more attention to their weight, exercise regime and pelvic floor muscles if they want to forget about stress incontinence.
