subject: Beautiful Skin Secrets - Face and Body Skin Care [print this page] Beautiful Skin Secrets - Face and Body Skin Care
Little Secrets of Beautiful Skin
Everyone wants beautiful skin. Here are some ideas and information that will help you have shiny, healthy skin. If you start this program of nurturing the skin, and keep it up, you will achieve great results.
Information from the background
Your skin is the body's largest organ, weighing between two and four pounds. Covers between one and two square meters and completely renews itself every seven to ten weeks.
Your skin reflects your state of health, it is soft and smooth when we take well care of it, or dry and flaky when we take it for granted. To have beautiful, soft, youthful skin,treat it!
Skin care tips
Drink 2 liters of water a day
* Enjoy a nutrition full of fresh fruits and vegetables
* Try to have a healthy, restful sleep
* Use high quality ingredients, including vitamins, minerals and Omega 3, essential fatty acids
* Perform a daily skin care program
* Know your skin type
* Exercise regularly
* Keep stress levels to a minimum
* Limit your intake of caffeine and alcohol
* Avoid excessive exposure to too high or too low temperatures
Daily Skin Care Program
Men and women, you will notice a marked improvement on your skin when you implement a plan to foster the skin. Cleanse, tone and moisturize skin daily. Exfoliate regularly and use a mask.
Cleanse your face and neck, in morning and evening. Accumulated dead cells, perspiration and make-up mixed with dirt from the atmosphere will clog pores resulting in a dull and lifeless skin.
After cleansing use a tonic to remove the last traces of products for cleansing, tighten and tone the pores.
Then apply a moisturizer. Pollution, sunlight, harsh weather, air conditioning and central heating dehydrates the skin. This causes dry and dull skin. Two liters of water daily will hydrate your skin from the inside. You should also add moisture from the outside. A moisturizer will help prevent moisture from your skin to evaporate into the atmosphere. All skin types need moisturizers.
Extras to ensure a radiant skin
Exfoliation removes dead skin cells from the skin surface. This increases the production of new cells. It improves blood circulation, giving the skin a healthy glow.
Eye creams are designed for the delicate eye area. Choose one that reduces puffiness, dark circles and wrinkles.
Day and night creams have different formulations to improve skin elasticity, texture and appearance. During the night your skin needs a special cream to rehydrate and rejuvenate skin cells that will allow you to wake up with a refreshed, softer skin.
When showering, use shower gel, soap-free. It is gentler on the skin and reduces the time cleaning the shower recess!
Apply lotion or spray, moisturizer to your whole body after showering.
Follow this and you will have beautiful skin forever.
