subject: Get Rid Of Hemorrhoids Once And For All [print this page] Get Rid Of Hemorrhoids Once And For All Get Rid Of Hemorrhoids Once And For All
Hemorrhoids are like pimples, they keep on coming back if you don't know to manage them. If you have had hemorrhoids formation in the past, expect it to return in the near future. The good news is, there are steps you can take to get rid of the condition once and for all.
Hemorrhoids can form if you have a hard time moving your bowel. One way to solve this problem is by watching what you eat. Include more fiber to your diet to avoid hardening of your stool. Drinking plenty of water will also have the same effect so see to it that you hydrate on a regular basis. Also, stay away from oil and spicy food as they can stimulate hemorrhoids formation.
Be careful when using public toilets. If you can manage it, empty your stomach before you leave for work so that you won't have to use public toilets. Always practice proper hygiene to prevent spread of germs and bacteria by washing your anal area with soap and water after you go.
Straining too hard when trying to move bowel can cause hemorrhoid formation so as much as possible, do not force yourself to go. After sitting in the toilet for ten minutes and nothing happens, just consider trying again in an hour or so. Also, avoid doing other things while moving like reading a book as it can cause you to stay longer in the toilet.
To improve the flow of blood into your anal area, exercise regularly. Exercise can also reduce inflammation caused by hemorrhoids formation. Moreover, avoid sitting for a long time. If you wish to do so, make sure that your butt is protected by a cushion. Nevertheless, it still best that you stand up every thirty minutes to relax your butt muscles.
Never attempt to treat hemorrhoids on your own. A wrong move might cause the condition to get worse. If possible, set an appointment with your specialist once every two months to have your condition checked. Treatment from a specialist is still the best especially for a condition as complicated as hemorrhoids.
