subject: POWER OF VITAL BREATHING AND LYMPHASIZING [print this page] POWER OF VITAL BREATHING AND LYMPHASIZING
I would like to share the power of vital breathing and lymphasizing which I believe is a master principal to a vital life. This principle will lead to the power of pure energy and represent a key to creating an extraordinary base of health, vitality, and energy.
Power of Breathing -
Undoubtedly, the most important component to human health and vitality is oxygen. In fact, human life would not be possible without it: Oxygen produces ATP (adrenosine triphosphate) and without ATP our bodies would immediately shut down. When a person breathes, there is an exchange of carbon dioxide and oxygen. The oxygen, which is taken in by the body from the atmosphere around us, is picked up by the hemoglobin in the blood and distributed to all of the body's trillions of cells where it is then used to fuel the cells and release energy (ATP).
In addition, the makeup of the human body is largely composed of the element oxygen, especially factoring in that water is composed of 33% oxygen.
It's clear, than that optimal oxygenation of your cells through proper nutrition, fluid intake, exercise, and stress management is absolutely necessary in order to maintain your health and create a vital life.
"Improper breathing is a common cause of ill health. If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly. There is no single more powerful - or more simple - daily practice to further your health and well being than breathwork." Andrew Weil, M.D.
Power of Lymphasizing - The Benefits of Rebounding
The vertical use of acceleration, deceleration, and gravity provide the ideal conditions for cleansing cells.
Rebounding is a true cellular exercise. It builds physical cellular strength by challenging the structure of each cell. This strengthening of the cells helps to protect against degenerative disease.
It leads to improved posture, increased vascularity, better muscle tone, enhanced timing, sharper vision, greater coordination, better balance, more rhythm, and elevated energy levels.
By working against the constant gravitational pressure while bouncing, you resist the earth's pull. Gravity becomes a force for the good of your entire body.
Rebounding will let you improve the working of your heart muscle by improving the tine and quality of the muscle itself and by increasing the coordination of the fibers as they wring blood out of the heart during each beat.
It provides the stimulus for a free-flowing lymphatic drainage system, which helps rid your body of toxins, cancer cells, wastes, trapped protein, bacteria viruses, and other waste the cells cast off.
When you are rebounding, you are flooding the cells with oxygen. This enables them to convert glucose into ATP and also into glycogen. Thus, rebounding can actually increase your ability to convert glucose into glycogen. Further, it may be possible to train your body (through consistent lymphasizing) to store this glycogen and have it released when you need it for a sudden burst of energy.
Something To Think About - The G-force (gravity) at the top of the bounce is eliminated and the body becomes weightless for a fraction of a second. At the bottom of the bounce, the G-force suddenly doubles over what is ordinary gravity on earth, and internal organs are put under pressure. Their cellular stimulation is increased accordingly so that waste materials within cells get squeezed out. the lymphatics carry the waste away to be disposed of through the urinary tract and other excretory mechanism.
I have found the power of vital breathing and lymphasizing to be a master principle of a vital life.
In addition, as part of a vital life if you are interested in other informative articles on the subjects of weight loss and exercise please visit my website winningskinny.com by clicking here.
