subject: Here Is Your Natural Gallstones Prevention Plan [print this page] Here Is Your Natural Gallstones Prevention Plan
About 30 million Americans have gallstones, with women being more susceptible to getting this condition. Gallstones are hard, deposits formed in the gall bladder that lookslike pebbles. These stones can be as big as golf balls and can cause severe pain,infections and even damage your organs if not detected and properly treated. Prevention ofthis condition is a lot more effective than treatment, so for gallstones, we can give two thumbs up for the old adage that says: "prevention is better than cure."
What Causes Gallstones?
One of the major causes of developing gallstones is when the malfunction of the gallbladder. When it fails to empty the bile properly, gallstones may be formed. Eating very low calorie diet to lose weight can also upset the chemical balance of bile, and contribute to formation of stones.
Certain medical conditions such as sickle cell anemia, liver cirrhosis and hemolytic anemia can all lead to the development of gallstones. The liver produces billirubin, a pigment that is formed from the breakdown of blood cells. People suffering from sickle cell, liver cirrhosis and hemolytic anemia are more prone to produce billirubin in excess, overwhelming the gallbladder in getting rid of this excess.
Diabetics are also at a higher risk for developing this condition because of their higher levels of blood triglycerides. The fatty acids increases the risk for this condition.
Another factor that canraisethe risk of this disease is ethnicity. Ethnicitymakes some people from certain ethnic backgrounds genetically predisposed.
How To Detect The Early Warning Signs
Many people never know they have gallstones because they experience no warning signs. Gallstones are more likely to be found during x-ray or surgery as opposed to showing any symptomatic signs. Typically, there are no symptoms for this disease except when the stones grow too large, making it impossible for them to pass through the digestive system. That is when you may experience the following symptoms:
Sudden intense pain in your upper abdomen
Nausea and vomiting
Chills or Fever
Dark-colored urine
Pale stools
Jaundice
According to gastroenterologists, there is a lot you can do to prevent these stones from forming in the first place by:Eating more beans. Beans are a rich source of cholesterol absorbing fiber, and since clumps of hardened excess cholesterol are one of the main causes of gallstone formation, consumption of beans can go the source and absorb excess cholesterol.Munching on nuts. Nuts are loaded with monounsaturated and polyunsaturated fats. These types of fats are known to guard against gallstones. A study conducted at Harvard University showed that just eating five or more handfuls of nuts every week is enough to cut your risk of gallstones surgery as much as 30%. Avocado is a good source of monounsaturated fat.Putting in some exercise. Staying trim and exercising regularly reduces your risks of getting gallstones. The reason is that overweight people are twice more likely to develop this disease. So lose weight if you are carrying extra fat, but the caution here is do not be too stringent as eating too few calories can actually upset the chemical balance of bile, which can cause gallstones. Regular exercise also cuts your risk by a whopping 57%.Eat lots of magnesium rich foods such as whole grains, dark leafy greens, broccoli and bananas. Magnesium lowers your risk of developing gallstones by 32%.Drink coffee. Coffee might keep you awake and boost your morning energy. It can also cut your risk of developing gallstones by as much as twenty eight percent.Finally, go easy on iron. It puts you at twenty one percent risk. It is wise to avoid iron supplements. You can also moderate your intake of red meat which is packed with iron. http://www.articlesbase.com/diseases-and-conditions-articles/here-is-your-natural-gallstones-prevention-plan-3679702.html
