subject: Mild Panic Attack - How You Can Prevent Them From Turning Into a Much More Severe Form [print this page] Mild Panic Attack - How You Can Prevent Them From Turning Into a Much More Severe Form
Suffering from a mild panic attack may not appear so terrible when it happens but you should take it as a warning that something is not right. Indeed, if left untreated your mild anxiety or can rapidly turn into a much more severe for of anxiety-related disorder and possibly lead to serious mental problems such as agoraphobia for instance.
Now, I don't want to scare you but I really do want you to take into account that a general anxiety disorder or GAD whether it is mild or severe must be addressed and treated as soon as possible.
The most common symptoms are mostly heart palpitations, hyperventilation, sweating, stomach cramps, restlessness as well as chest discomfort.
There are of course many other signs and symptoms but if you have suffered from at least 2 of these then you should be looking for a treatment in order to prevent your anxiety from turning into a much more severe health problem.
So, what are the options?
Medication in the form of anti-anxiety pills such as Xanax is often given to people suffering from anxiety regardless of its form and severity. This option won't treat the root cause of the problem but merely cover up the symptoms.
You will experience a quick relief but as soon as the action of the pill has worn off, they will be back with a vengeance.
So, what exactly is the best treatment to prevent mild panic attacks from coming back?
Many different options are available. In fact, I would say that we are spoilt with choice as long as rules are followed. Too many people fall for the medication option and forget to take a look at all the natural options that are available to them.
If you are suffering from mild panic attacks then some simple breathing and relaxation techniques could do the trick. Meditation is also very effective in calming the mind and can help you let go of all the worry and stress that leads to your anxiety.
Reducing your stress level is of course one of the most important thing to consider if you want to eradicate panic attacks for good.
Natural herbs and remedies such as bacopin, ginkgo biloba, passion flower and St. John's wort have also proven extremely effective in getting the stress levels down and helping people recover fully before it is too late.
Finally, self-help books and programmes have been very successful in teaching people how to eradicate their mild panic attacks rapidly and effectively.
So have you suffered enough? I am sure you have so TAKE ACTION today! A free exclusivePANIC ATTACKS information report is up for grab now! I also invite you to visit my review site to get more tips and get to know me a bit more athttp://panicawaytheguide.blogspot.com
