subject: Mild Panic Attack - What Is It? [print this page] Mild Panic Attack - What Is It? Mild Panic Attack - What Is It?
Anxiety disorders can take many different forms as well as many different levels. Most of those affected by general anxiety disorders usually suffer from what we can call mild panic attacks. It is never really easy to diagnose this particular form of panic attacks considering that the symptoms are often similar to the more severe forms of panic disorders.
However, let's do a quick recap.
The common symptoms associated with a mild panic attack are usually:
Increased heartbeat or palpitation, chest pain, trembling and shaking, hot or cold flashes, as well as the fear of dying or going crazy
Of course the list is not exhaustive and each case is different. However, if you experience at least 3 of these symptoms you may indeed be suffering from mild panic attacks and you should be looking for a remedy in order to prevent them from developing into a more severe form of anxiety-related disorder.
Many different options are available depending on your particular problem and this should be taken into consideration when looking for an effective cure.
Mild panic attacks are easily treatable and with good advice, it is entirely possible to eradicate the condition for good in a matter of weeks. If you decide to visit your doctor for help, you may be prescribed with anti-anxiety drugs such as Xanax, which will help reduce the symptoms but will not treat the root causes of the condition.
This medication will simply cover up the symptoms but won't prevent further attacks from taking place and more importantly you could end up developing a much more severe form of anxiety disorder such as agoraphobia for instance.
Furthermore, benzodiazepines like Xanax are very addictive and if taken for a long time can give you some serious side and withdrawal effects.
Other very effective alternatives are available and include CBT or cognitive behavioural therapy as well as various breathing and relaxation techniques. Meditation has also been proven to help reduce the symptoms of anxiety and reduce the chances of experiencing further mild panic attacks.
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