subject: How to Stop Anxiety Attacks - 4 Proven Steps to Stop Your Panic Attacks for Good [print this page] How to Stop Anxiety Attacks - 4 Proven Steps to Stop Your Panic Attacks for Good
If you are looking for ways to stop anxiety attacks without having to take some mind-numbing medication then I urge you to read on. I have been in the same situation and have successfully kicked off my anxiety problem by applying some easy but effective steps.
1 - Acknowledge your problem
Most people tend to reject their anxiety attacks and this is clearly a big mistake. Instead of trying to fight off an oncoming anxiety crisis, you should instead "welcome" it for a while so to speak. Now, I am not saying that you should be happy about it but a simple acknowledgment is enough to reduce the stress that you have to go through whenever a panic attack decides to kick in. Don't forget that what you resist persists. Allow your anxiety attack to take place and try to keep as calm as possible.
2 - Learn to control it by taking up breathing exercises
Now that you have accepted the problem it is time to work on the core issue and learn how to free yourself from it by taking up deep breathing exercises. Deep breathing is one of the most effective exercises and will help reduce the stress that you are accumulating. Breathe in deeply for 3 slow counts and then hold your breath for another 3 slow counts. Finally, breathe out for another 3 slow counts. Don't forget to repeat this exercise until you begin to feel calmer. The more you practice, the more effective it will become.
3 - Time your attacks
Another great step involves timing your panic attacks. Indeed, this may seem rather strange but by allowing your anxiety to stay for a set time you are the one in control of yourself and the situation. Don't forget that anxiety attacks happen in your mind and therefore you are the only one able to stop it from making your life miserable.
4 - Join a programme
Finally and if you feel like it you can always join a club or an online programme dedicated to helping people like you who want to stop their anxiety attacks for good. It is always advisable to seek some expert help in cases like this and most of the programmes out there offer very valuable information on how to deal with anxiety disorders effectively.
So have you suffered enough? I am sure you have so TAKE ACTION today! A free exclusiveANXIETY ATTACKS information report is up for grab now! I also invite you to visit my review site to get more tips and get to know me a bit more athttp://panicawaytheguide.blogspot.com
