subject: Get Relief From Hemorrhoids. 3 Mistakes To Avoid That Contribute To Painful Piles [print this page] Get Relief From HemorrhoidsGet Relief From Hemorrhoids. 3 Mistakes To Avoid That Contribute To Painful Piles
Today, 40% of the adults are affected by piles or hemorrhoids.Hemorrhoids are very painful and many people deal with them on a daily basis. Piles relief is normally very high on an adult priority list. Blood on your toilet paper? Itching in your anus area? Pain during constipation? All of these are likely signs that you may have hemorrhoids and it's no laughing matter - because although common, they can be annoying and embarrassing.
Hemorrhoids have been known to bleed and swell causing a whole of discomfort. In more sever stages they will just come out and really be super painful. So what are some of the common mistakes that you can make that might contribute to developing piles symptoms? Let go over some natural pain relief and things that you can do to help resolve this situation. Avoiding the following 3 mistakes can help start relieving this problem gradually.
Mistake #1: Eating too much processed food
This can be tough for some people. However, it's known that processed foods create harder stool and troubles in digestion. This can create constipation and other issues which can lead to hemorrhoids. The key here, especially when you are suffering and trying to cure hemorrhoids, is to lower your intake of processed sugars and foods.
Mistake #2: Sedentary lifestyle
Sitting long term can create additional pressure on the bottom area and this invokes the perfect environment for hemorrhoids to occur if combined with a sharp force such as constipation or pregnancy (in women). The solution is to make sure you do not sit for over 1 hour at a time, and remember to stretch which will promote healthy blood flow.
Mistake #3: Intake of processed medication and creams
Doing this creates the same potential problem as processed foods. Many of the fiber supplements contain processed and artificial elements that can create side-effects elsewhere. The other downside of these creams which do no benefit is that they waste one's time and the hemorrhoids can get worse over time if the root problem is not reversed.
So try to avoid these 3 mistakes and you will not be contributing to any worsening of hemorrhoids. It's very important to understand these in our modern lifestyle of sedentary office work and processed, convenient diets. Also a warm bath will also give you some relief.
Surgery is generally the last resort which should be avoided unless absolutely necessary. Always consider a natural remedy for pain relief and treatment of hemorrhoids or piles first.
There is a more natural, piles treatment that does not require surgery yet still offers a proven permanent piles relief sought after by sufferers around the world. For more information about this natural piles treatment and a FREE alternative remedies course visit http://www.hemorrhoidfree.info
