subject: Training How to Jump Higher Is Different From Training Your Endurance - A Big Vertical Jump Training Mistake Made By Most Athletes [print this page] Training How to Jump Higher Is Different From Training Your Endurance - A Big Vertical Jump Training Mistake Made By Most Athletes
Vertical jump is such a controversial topic and there are athletes which will do everything they can so as to increase their vertical jump heights even one inch. However there is this very big mistake made by most athletes when training their verticals: They train their endurance instead of training how to jump higher!
Technically, you can always increase your vertical jump. However, when you are at your near max jump heights the gains will be so slight as to hardly be relevant or noticeable. This may seem discouraging, but I can guarantee that less than 99.99% of athletes have reached this point.
Yes, some vertical jump training program recommends that you do as many reps as possible, but that only helps your endurance! It is best that all reps stay below 10. Why? Because most jumpers when they do more than 10 reps, are training their endurance not their ability to jump higher! We have all done it... running stairs over and over, jumping rope for 20 minutes. The effect that "repetitive" non-intense activities have on vertical explosion is nominal at best, and often destructive. Keeping reps low and intensity high assures an athlete gains.
So if you want to really optimize your chances of increasing your vertical jumps, you should keep your reps low. There is this great vertical jump program which talks more in this and gives you the best tips and tricks you can use to get the maximum amounts of gains. It is called The Jump Manual and you probably already have heard about it since it is a very popular program that has helped thousands of athletes all over the world.
If you really are serious about getting your vert higher, then get a copy of the jump manual.
Click here: The Jump Manual, to read more about this program.
