subject: Training Your Vertical Jump Height With The Jump Manual – Tips for Increasing Your Vertical Leap with Jacob Hiller's Jump Manual [print this page] Training Your Vertical Jump Height With The Jump Manual Tips for Increasing Your Vertical Leap with Jacob Hiller's Jump Manual
The Jump Manual is great and effective vertical jump training system that teaches you the right exercises and how to perform them correctly so as to get the maximum gains. To pass off essential targeted plyos as "simple" is to misunderstand the importance and efficiency of a plyometric exercise WHEN it is done correctly. If you are looking for a secret exercise or set of exercises to help you increase your vertical jump, it simply doesn't exist. HOW an exercise is done is 100's of times more important than WHAT exercise you do, although the correct exercises are needed.
In case anyone doubts whether athletes that have trained with the Jump Manual have achieved 40 + verticals, there is video footage of at least 2 people with 40 + vertical leaving their testimonial. There are also plenty of real testimonials about the product on the Jump Manual site. A 40 + vertical is quite achievable, although The Jump Manual don't claim to product a 40+ vertical in the first 12 weeks. The program only promises a 10 inch gain in the first 12 weeks, which has been achieved by many. I have also had people start the program with 40+ verticals and gain 4 - 6 inches on top of that.
Jacob Hiller says he knows so many athletes will doubt what he says his program can do, but he promise that he is not after your money, and that is why he gladly refund your money in case you are not satisfied with the program. The personal coaching that he provides as part of the product is essential to your training and complements customization of the system.
In summary, there is no way you could do everything in the Jump Manual and not get optimal results. My personal opinion is that if you properly read the manual perform the exercises as precisely prescribed, you will definitely get the results you want. All muscles are effectively targeted, as well as other aspects of vertical jump training prescribed.
Another common folly that is quickly identified with athletes during training is not allowing proper recovery. Overanxious athletes consistently neglect to give proper recovery periods after workouts. Do not be part of this and make sure you give ample time for your muscles to relax between training sessions. That alone can make a whole lot of difference.
Do you want to start increasing your vertical jump and moving some steps closer to your Max vertical jump heights?
Click here ==> Jacob Hiller's Vertical Jump Manual, to read more about this great vertical jump training program that has been helping thousands of athletes round the world with their vert heights.
