subject: Useful Plans To Stop Smoking [print this page] We all know that smoking is an addiction that needs to be treated, as it is dangerous to health. Because it is an addiction, reasons to quit smoking may not be enough for any person to do it. It is a big problem almost every cigarette smoker faces, that is to quit. Some people are able to do it without hesitation - others can't do it easily. Those who have smoked for most of their life may find that quitting is like giving up their life. Nonetheless, experts say anyone can do it especially if you have the determination to do so. At first, you will depend on patches, gums, and pills while you are on the process of terminating the smoking habit. As usual, these actions all go to waste once the addiction and the substance meet halfway. So, what can you do to help you quit this habit?
Actually, substance abuse can be treated through hypnosis and self-help. Addiction to cigarettes has similar casues to any substance abuse. It can be due to biological, social, or psychological factors. Oftentimes, children of parents with nicotine dependence are more likely to be addicted to cigarette or chain smoking.
Psychological factors specify the use of nicotine as a coping mechanism to relieve tension or stress, decrease psychological pain, or increase the feelings of influence over other people (hypnosis is a good tool when you need to overcome these factors). Social factors include experimentation or curiosity over the substance that leads to addiction. The fact is nicotine causes the addiction. This substance normally excites the neurons that give happy feelings. Symptoms of cigarette addiction include yellow teeth because of tar, dark gums, and bad breath. These are the physical symptoms while the emotional symptoms are agitation, irritability and anger once smoking is stopped immediately. These symptoms make smokers go back to smoking because they cannot handle the withdrawal symptoms. Below are some ways that will help you to quit smoking:
1. Know why you have to stop smoking. Hopefully this helps you figure out why you need to stop smoking. This will help you develop determination in doing so. You can fool others but you can't fool yourself. Hypnosis helps here.
2. Most people think you should stop gradually not abruptly. They say that addiction does not develop overnight. It took you years to progress from that addiction that you have now. Interestingly, hypnosis has immediate positive results when you want to stop smoking - the sooner you stop the better.
3. Increase your determination. You might want to try leaving a couple of smoked cigarettes in the last pack. This helps you to get rid of the addiction each time. This will assist you in empowering your thoughts.
Smoking is not just addiction. It has thousands of toxins. In every stick you consume, you are going to inhale 4,000 chemicals. Think what your family breathes in when you smoke. It is more dangerous for them. You can try talking to people who already stopped smoking to gain confidence and knowledge. You will be able to think of it as encouragement to quit smoking.
When you're ready to see why Hypnosis can be your best resource when you want to quit smoking,
