subject: home remedies for bad breath [print this page] home remedies for bad breath home remedies for bad breath
Bad breath is caused by odour creating bacteria, which is found in the mouth, & this is the case for around of 90% of people who have bad breath. The truth is that by cutting down on or eliminating certain foods and beverages from your diet, you can help to eliminate the odour. The main culprits, food wise, are dairy products and protein (excessive amounts). Many people following the Atkins diet suffer from bad breath due to the high protein content in their diets. Beverages to avoid are alcohol and coffee, as they are ideal breeding grounds that the odour causing bacteria love to thrive on. If you are a smoker then cutting down or stopping altogether will greatly help. Once you have eliminated a few items from your daily diet the next thing to look at is the state of your oral hygiene.
A home remedy for bad breath must first begin at home and one of the first things on waking is that many people will brush their teeth. However what you should first do is scrape your tongue a few times with a tongue scrapper. This should be followed by brushing your teeth thoroughly for at least 3 minutes. Lastly you should finish off by giving your teeth a good flossing. This 3 course routine should be followed after each meal you have, if you are unable to do this then at a very minimum do it twice daily, firstly on rising & then again last thing prior to going to bed at night. Now that the inside of your mouth has had a good clean, what else can you do to help keep it fresh?There are some factors that can cause the odor of your mouth. Whatever the reasons maybe for your bad breath condition, it has to be cured. If you concern about having bad breath or halitosis, here are a few tips about home remedy for bad breath that may help you to prevent or cure. Let's see and try if these home remedies for bad breath work for you.A lot of the time these bacteria find it easy to breed because we suffer from Xerostomia, other wise known as a dry mouth which aids the bacterial growth as they prefer a drier environment. A simple home remedy for bad breath may therefore be as simple swapping your morning cup of tea or coffee (natural diuretics that actually cause dehydration!) to a tall glass of water then ensuring to drink your recommended 2 liters of water every day.
Aside form Xerostimia, often the cause of malodorous breath is an acidic environment inside the mouth which again provides optimal breeding conditions for the bacteria if left unchecked. The acidic environment can be caused by eating acidic foods and juices such as orange juice or sugary foods.When brushing your teeth, make sure that you are brushing long enough. Every area of the mouth should be brushed along with every inch of every tooth. Use a soft bristled brush and use back and forth motions on each area of the teeth. You also want to make sure that you brush your tongue good. This is often overlooked by many people, and is one of the main causes of bad breath. The tongue has a lot of bacteria on it that needs to be cleaned. A good tongue scraper can also do really good.Parsley is a precious Home Remedy for Bad Breath. Two cups of water should be boiled and a number of sprigs of parsley coarsely cut should be steeped in this water along with two or three whole cloves or a quarter teaspoon of ground cloves. This mixture should be stirred infrequently while cooling. It should then be strained and used as a mouthwash or gargle numerous times a day.
