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Menopause Problems Causes and Home Remedy Treatment to manage menopause

Menopause is a natural process that happens to every woman, normally between the ages of 45 and 55. It occurs when the ovaries stop producing the hormones estrogen and progesterone leading to the end of monthly menstrual cycle. It means the end of a woman's reproductive years, just as the first menstrual period means the start.

Read more on Irregular Menstruation Treatment and Menopause Treatment. Also visit on Vaginal Discharge Treatment

Causes of Menopausal problems

1. It is, a normal biological shift in mid to late 30's, when estrogen and progesterone levels decline gradually.

2. Women who have never had children and smokers reach menopause earlier.

3. In women whose uterus and ovaries have been removed experience more severe symptoms.

Symptoms of Menopause

1. Loss of libido

2. Dry vagina

3. Crashing fatigue

4. Anxiety, feeling ill at ease

5. Feelings of dread, apprehension, doom

6. Difficulty concentrating, disorientation, mental confusion

7. Disturbing memory lapses

8. Incontinence, especially upon sneezing, laughing; urge incontinence (see note)

9. Itchy, crawly skin

10. Aching, sore joints, muscles and tendons

Tips to help manage menopause

Here are some tips to help manage menopause and sleep problems associated with it:

1. Avoid substances like caffeine, alcohol and nicotine, especially before bedtime

2. Choose foods that are low in fat, saturated fat, and cholesterol

3. Eat smaller meals, more often

4. Make sure you get enough calcium and Vitamin D

5. Reduce anxiety and stress by learning relaxation techniques (try guided relaxation audio)

6. Maintain bedtime and waking schedules to promote better sleep routines

7. Get some exercise

8. Keep cool. Dress in layers so that you can remove clothing when hot flashes come

Natural Remedies for Menopausal problems

1. Loss of sexual desire can cause vaginal-dryness, which makes intercourse painful. Vaginal creams that are water-soluble can alleviate pain.

2. Soybean and soybean product tofu, is found effective against hot flashes.

3. Hot- Flash is caused by alcoholic beverages and highly spiced foods.

4. Wear porous fabric like cotton and when a flash begins drink a glass of cold water or juice.

5. Exercising regularly helps you to sleep better and to ease hot flashes.

6. Hot flashes are worst at menopause, and gradually subside within 3-5 years, so be patient.

7. Keep your bedroom cool and sleep on cotton sheets.

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