subject: Where is the Best Source of Omega 3? [print this page] Lets face itLets face it. There is a lot of controversy over what exactly is the best source of omega 3 fatty acids, and people are becoming confused because of this. There is an argument being waged over the levels of omega 3 fatty acids in botanical sources, fish oil, meat such as beef, lamb, and chicken, and eggs. The proponents of each of these sources claim to have the ultimate nutritional resource for these fatty acids, but who is telling the truth. You will receive an ample supply of omega 3 fatty acids from these sources, but what you have to remember is that with the majority of these foods you are receiving high doses of omega 6 fatty acids as well. Both omega 6s and omega 3s are essential nutrients, but the fact is that having a ratio of omega 6 and omega 3 fatty acids that is far out of balance is unhealthy. While it is often advised that diet is the best source of omega 3 fatty acids, the foods that we typically eat are actually loaded with omega 6s. Western diets are typically skewed towards omega 6 fatty acids by a ratio of between 10:1 and 30:1. Having even 10 times the number of omega 6s to omega 3s puts you at high risk of developing any number of inflammatory diseases. Unless you want to run the risk of cardiovascular disease, type 2 diabetes, asthma and allergies, arthritis and gout, inflammatory bowel disease, and cancer you need to increase the number of omega 3 fatty acids. Omega 3s have the ability to turn off the damaging inflammation produced by omega 6 fatty acids, and prevent the development of the diseases this inflammation causes. The best source of omega 3 fatty acids as far as foods are concerned is fatty fish such as salmon, mackerel, albacore tuna, lake trout, sardines, and flounder. These fish may be loaded with omega 3 fatty acids, but unfortunately we have contributed to making them too toxic to regularly dine on. Where do we turn for omega 3 fatty acids now that we have made our only true source virtually inedible? You can safely enjoy all of the benefits that these fish provide by consuming processed DHA omega 3 fish oil dietary supplements. These fish oil supplements are actually better than eating fish, because the DHA and EPA omega fatty acids most important for keeping you healthy are highly concentrated. This allows you to enjoy the maximum health benefits from your omega 3s. These dietary supplement gel caps are the best source of omega 3 fatty acids because of their purity, as much as their potency. High quality fish oil supplements have been put through a proprietary purifying process, followed by molecular distillation. This combination produces oil which doesnt have any measureable level of contamination. Now that you know that the absolute best source of omega 3 fatty acids is a DHA omega 3 fish oil dietary supplement it is time for you to go out and get one. High quality fish oil virtually guarantees good health. You can learn more insights by visiting my web site and discovering more natural ingredients I personally use daily.
