subject: Are there Flax Seed Oil Benefits? [print this page] Did you know flax seed oil benefits have been highly touted, because this oil is particularly high in omega fatty acids? This oil features a balanced combination of omega 3, 6, and 9, which some say is necessary for preventing disease and enjoying optimum health. Balance is what you need in order to be healthy, but a balanced dose of all three omega fatty acids is going to get you nowhere. The truth is that omega 9 fatty acids are not classified as essential fatty acids as omega 3s and omega 6 fatty acids are, because omega 9s can be created by the body from unsaturated fats. Oliec acid is the primary omega 9 fatty acid present in flax seed oil. High levels of oleic acid and other monounsaturated fats in the blood have been positively associated with a dramatic increase in the risk of developing breast cancer. The flax seed oil benefits attributed to the doubly unsaturated omega 6 linoleic acid is exaggerated. Omega 6s do play a role in healing the body, because the immune system uses these fatty acids due to their inflammatory properties. The inflammation produced by omega 6 fatty acids however can come to harm you in the long run however, because once they begin emitting inflammation they cannot turn it off by themselves. The continuous wave of inflammation produced by omega 6 fatty acids will eventually lead to the development of one or more of the inflammatory diseases so common today. Arthritis, asthma, adult onset non-insulin dependent diabetes, inflammatory bowel disease, cardiovascular disease, and cancer are all caused by this inflammation. There is only one thing that can prevent this inflammation from getting out of hand, and that is omega 3 fatty acids. There are many flax seed oil benefits attributed to the a-linolenic omega 3 fatty acid present in the oil, but there is little this fatty acid can do by itself. This fatty acid is only capable of canceling out the ill effects of the other fatty acids in the oil itself, and can do nothing about all of the other damaging omega fatty acids that our diets provide. You need something that can provide enough omega 3s to combat the entire omega 6s and 9s in your system. As there are no real flax seed oil benefits, you have to focus on obtaining a dietary supplement that will provide you with all of the proper omega 3 fatty acids that you need. The way to make sure that you can bring your omega 6 and omega 3 fatty acids into balance is by consuming a quality DHA and EPA omega 3 fatty acid supplement daily. These are the two omega 3 fatty acids essential to your health. In conclusion, consuming 2,000 to 4,000 milligrams of DHA and EPA rich fish oil per day will go a long way to preventing the development of the inflammatory diseases I mentioned earlier. If you still develop one of the diseases, DHA and EPA omega fatty acids have been proven to help treat them. The benefits of DHA and EPA omega 3 fish oil are proven, and flax seed oil benefits are a myth. You can learn more insights by visiting my web site and discovering more natural ingredients I personally use daily.
