subject: Breast Firming Exercise and Breast Firming Massage TipsAfter starting breast toning and firming exercises if there is not a considerable weight loss, [print this page] Breast Firming Exercise and Breast Firming Massage TipsAfter starting breast toning and firming exercises if there is not a considerable weight loss,
After starting breast toning and firming exercises if there is not a considerable weight loss, you'll gradually notice your breasts toned-up. To tone and firm the breasts, it is important to strengthen the pectoral muscles that lie just below the bust line. Here are provided some bust toning exercises which would help you to reshape your bustline by conditioning and strengthening your chest muscles. So, in order to have that firm, lifted and more rounded breasts, do the exercises in the below-mentioned way.
Read more on Solution for loose and Saggy Breast and Natural Herbal Remedies and Breast Enlargement
1. Butterfly - To do this exercise, lie down on your back with your arms extended out to the sides of the body. Lift both the arms (with 2-3 lb. weights) off the floor together till you see "V" in front of your face. Repeat the exercise for 10-15 times.
2. Modified Push Ups - It is an excellent exercise for breast toning and firming. For doing modified push ups, lie down on your knees with arms extended out to the sides of the body. Make sure that the angle of push up is working the side of your arms where the arm meets the breast, and pressing the pectoral muscles slightly with each repetition.
3. To do this exercise, extend your arm in front of your body at a ninety degree angle. With the help of other arm, slightly press the extended arm into your chest while feeling the gentle contraction at breasts' side (pectoral muscle). Repeat the exercise for ten times with each arm.
4. This exercise is simply great to enhance bust. It can be done anytime, whether you're at desk or bed. To do this, slightly press both arms into the sides of the breasts while feeling the gentle contraction of the pectoral muscles. Hold the position for a few seconds. Repeat it for ten times.
Pec Press: Using three- to five-pound weights, lie on your back, with knees bent. With your arms outstretched to each side, slowly bring your arms together, hold for one second and then slowly lower your arms again. Work your way up to three sets of 10 - 12 reps every other day.
Butterfly Press: Using two three to five-pound weights, sit on the edge of a chair with your back straight and arms at your sides. Slowly raise your arms to the side to shoulder level. Hold this position for a count of four, and then slowly return to starting position. Work your way up to three sets of five to seven reps every other day.
Pectoral Push-Ups: Lie face down on the floor and raise up, as if doing conventional push-ups, but keep your forearms and elbows on the floor. Hold for thirty seconds. Repeat five times.
Inverted Push Ups: Stand with your legs two to three feet from a wall and your palms on the wall.
Slowly lower your chest to the wall by bending your elbows and then slowly push your body back to starting position. Repeat 10-12 times.
Breast Firming Massage
1. Hold your breasts and massage gently.
2. Raise you left arm and then use your right hand touching the left upper arm. Gently massage from the armpit till the front of breasts and end up with gentle slap on them. Repeat the step at the other side of breasts.
3. Press at space between each rib to get rid of swollen lump. Spread out your ten fingers, and press your breasts inwards to outwards and vise versa.
4. Press at the center of breastbone by starting under neck down to the xiphoid process.
5. Swing both of your arms back slowly like you are paddling. It should be done regularly to dispel the swollen lump and promote the better regulation of lymph.
6. Raise your arms and stretch them out like a butterfly or bird flying. Then breathe in and out as you are roaring Hoo Haa. This posture is a great breast firming massage to help you gain firm and tight breasts.
