subject: Specialcarenursing.com: The Benefits Of Physical Exercise For Seniors [print this page] Many seniors lead sedentary lifestyles because they are afraid of accidents or worsening an existing medical condition. Lack of physical activity can actually lesson a persons ability to function in life, particularly as we get older. Without exercise, the body gets progressively weaker, and tasks that were once easy to accomplish will become increasingly difficult to do. An inactive lifestyle can even make a person more susceptible to new diseases.
Numerous studies show that physical exercise has invaluable health benefits for people of all ages. It can improve both a persons physical condition as well as their mood. Some of the advantages of regular physical exercise include:
- Fewer accidents
- Less injuries
- Improved mental well-being
- Better memory
- Increased strength and flexibility
- Stronger heart and lungs
- Improved circulation and digestion
- Lower blood pressure
- Reduced cholesterol
- Healthier bones and joints
- More energy
- Better sleep
Exercising can also help minimize the effects of chronic illnesses such as heart disease, and help prevent diabetes and Alzheimers.
The four general types of exercises recommended for seniors are stretching, balance, strength and endurance. Stretching increases flexibility and makes it easier to move. Improving balance, which can be achieved by increasing lower body strength, can help prevent falls. Building muscle strength in general can improve metabolism, increase bone density and reduce pain from arthritis.
Endurance exercises help the lungs, heart and blood vessels, and include activities such as walking, jogging and bicycling. Aerobics is another form of beneficial physical exercise that enhances the oxygen system, increases circulation and strengthens muscles. Many endurance activities are also considered aerobic exercises.
One of the best physical exercises for seniors is swimming. The waters buoyancy is a natural support system that helps prevent injuries. Swimming is ideal for increasing circulation, flexibility and muscle strength. Chair exercises are another type of physical exercise that almost any senior can do. These exercises are done sitting down and can also improve balance, strength and range of motion.
Caregivers can be extremely helpful when it comes to assisting seniors with physical exercise. They can help develop and monitor the exercise program, and ensure it gets done on a regular basis.
Exercise is important when it comes to maintaining ones health. Seniors can especially benefit from physical activities and should always be encouraged to exercise. It will help maintain their strength, prevent injuries and improve their outlook on life.
