subject: Need A Way To Stop Grinding Your Teeth While You Sleep? [print this page] Nobody desires to grind their teeth while sleeping, however the entire issue is that you are not conscious, so you don't know about it. It is when your dental fillings start to come out and your teeth become worn down and loose, that your dentist begins to think there is an issue. While there is no easy healing method for teeth grinding in your sleep, there are some tactics for effectively taking care of it and we'll be looking into those here.
If you are a teeth grinder when you sleep, but refuse to use a mouth guard, there's another probable therapeutic method, which is biofeedback. Biofeedback is any kind of process or device that lets you know what your body is doing, usually something your body does automatically, such as your brain waves, heartbeat or, in this case, teeth grinding. There are biofeedback instruments that go inside your mouth and wake you up by way of an alarm if you start to grind your teeth.
Even though it is not a perfect tactic, it does work for some people. It's not like a mouth guard, in fact it doesn't halt you from grinding your teeth, although it makes you aware of it so you can maybe get yourself not to do it anymore. For those that have an actual dental problem or jaw misalignment that is causing the teeth grinding, you may require a medical procedure to alleviate the pain. TMJ is common cause of teeth grinding and is often accompanied by other symptoms such as headaches and earaches. A specialist can recommend various treatments for this disorder, and in extreme cases, surgery is done to change the structure of the jaw. This is usually a measure of last resort, however. In fact, the majority of teeth grinding cases are due more to psychological factors such as stress, but there are times when the problem is with the structure of the jaw itself.
Another strategy for curing yourself of teeth grinding while sleeping is to take a muscle relaxer just before going to bed. By having your body unwind, particularly the jaw muscles, you might be able to effectively bring an end to the habit of grinding your teeth. However, there are some negatives to this, for example, becoming addicted to these medications.
Additionally, you need to steer clear from these drugs during the day because they can be harmful for driving and make you sleepy at work and / or during typical activities. Muscle relaxants are occasionally advised during a transitory period, for example after you've gotten some dental work done, so that you don't end up grinding your teeth and ruining the work they just did. You should only consider this under the supervision of a doctor, and when other methods of treating teeth grinding while sleeping have not worked.
It can be frustrating to find that you grind your teeth at night, as you don't even know you're doing it. In truth, customary trips to your dentist might be the only way for you to know for sure if you are doing this and if any remedies you are using to end it are working. We have been studying some methods to prevent teeth grinding in your sleep however there are occasions where it takes some time to discover the one that works for you.
