subject: How To Lose Weight By Climbing Stairs [print this page] Climbing stairs is a good aerobic exercise movement. It may increase our stamina, strengthen the body muscle , especially the power of your legs. It can not only make your body more robust, but also may help you to lose weight efficiency .It is suitable for busy office workers nearest to the city to practice every day.
1.Climbing stairs is a part of aerobic exercise
Climbing stairs is a aerobic exercise and an effective means to lose weight On the other hand ,we suggest that you should keep a promoting healthy diet step by step. The means that loosing weight by 59 pounds in three month mostly will affect your health and may always Rebound Once you stop the exercise.
2.how to lose weight by climbing stairs?
The mainly movement parts of our body is thigh. Like other aerobic exercises, climbing stair let our body produce heat, help the fats to consume. It is committed that every 30 minutes for climbing stair may consume heat for around 202.25 kilo Calories .But losing weight is a comprehensive project, except for the right movement every day, we should train a reasonable diet and regular life, what truly a healthy weight-loss method.
3. The principle of climbing stairs to lose weight
Climbing stairs to lose weight is to improve the basal metabolism Probability, burn the fat quickly in our body, thereby to control weight.The most important thing is to persistent, during the course of the stairs, a person's weight will generally go through three changes:
a. At the beginning ,sports climbing stairs promote the discharge of body water, weight will reduce to some extent . But does it do not mean that you really lost weight at this time
b. Continue to insist on the exercise, it can make the fat cells become close and tight , and make your muscle grow.
c As you continue the exercise, extra body fat starts to burn, it is the real time that you achieve weight loss.
But if you persist it for a long time, finally reached the ideal body weight, it does not mean that weight loss has been done. If it cannot rebound to keep about half a year, it has truly successful weight loss. The most important thing important thing to lose weight is to insist for a long time , only in this way can you keep a good figure .
