subject: Ways To Remove Stress And Have A Good Day [print this page] 1. Do not react anger to anger. Confrontation should escalate. If you find yourself suddenly getting angry next time, you are not supposed to respond with the same. Take a deep breath, and then act calmly without any defensiveness. If the other person is being irritated, then excuse yourself, with the information that you are glad to talk about until the person will regain his composure.
2. Plan your meals out for a week. It is shown by study that most people do not ensure what they are going to have that night. Planning in advance will prevents the stress in the end of workday of trying find out what should be eat. Knowing what you have for dinner when you after work will reduce the stress and be better to enjoy the eating.
3. Decorate your office desk with your children's photos. Studies find that you look at works of art, and the art is your kids' photos could let your stress hormones lower.
4. Stay some place blue or green. It is said that the cool colors like light blues and greens can make people feel calm and relieve stress. When you feel you are at the end of your wits, find a bench in a garden or a park. Having some green plants in your office or room can provide the same effects.
5. Do just one activity at a time. When you manage to master too many activities at once, you will feel confused. Do new commitments both at home and at work. When you find your job is pushing the envelope, do not do any more at your home. When you are responsible for the higher car payment, do not purchase a new house meantime. When you life is stressful, do not try to quit the job or change another job.
6. Schedule about six to eight hours of free time for you each week. You can use the time to daydream, read a novel or see a movie, and whatever you think is the best for you. It is your time. Guard it as same as you do your code for the ATM.
7. Drop in on one yoga lesson. Just one class can lower the level of stress hormone cortisol, according to study. The researchers took the blood samples from 16 people taking the first week of yoga classes and shown that cortisol levels lower down after the first class.
8. Immerse yourself in the task at hand several times a day. Taste every bite when you are chewing food. Sense the temperature of water when you wash the dishes. You even can just sit on a chair and breathe, feel the temperature of the air when it flow in and out of your nose. This can help you release the stressful thoughts and let you have a real good rest at this moment. You will find your life are full of surprise and great things. You become more optimistic. You are happier and calmer than before.
