subject: Running Book Review - Developing Killer Speed - Does it Work? A Critical Analysis For You [print this page] Running Book Review - Developing Killer Speed - Does it Work? A Critical Analysis For You
Developing killer speed is receiving many attention nowadays, but does this awfully work? I needed to investigate beyond the marketing hype and understand and if it extremely works.
What is Developing Killer Speed?
It is a training manual that is very undemanding to use that was developed for world-class athletes and coaches to help them in improving their speeds.
How does Developing Killer Speed work?
This training book is designed to help the athlete by improving the technical aspects of those running mechanics, improving their efficiency and I have found that it also utilizes radical training methods that most runners unfortunately are not aware of. And as a result of this, those that take full advantage of the training methods can benefit greatly from from it. This program is also shown to assist burn fat and build muscle without excessive workload.
This training manual is basically an 8 week plan that calls for training methods such as running work, weight training, plyometrics and speed drills. It is basically everything you need in order to utilize your speed to its full possible.
What are the features of Developing Killer Speed?
This is a 173 page downloadable e-book that features areas of improving your own speed such as the proper warm-up routine, stretching and cool down, sprinting method, speed drills, the common mistakes athletes create, strength training, plyometrics, medicine ball training, core training, sports nutrition and as well goal setting.
On top of the features there are also bonuses included that might assist the athlete in improving their maximum bench press, how to eat properly for maximal strength gains and a supplements guide.
