subject: A Nutritional Supplement Guide For Optimal Health [print this page] A Nutritional Supplement Guide For Optimal Health
Read This And Maximize The
Benefits Of Cod Liver Oil
Yes, we are all aware that fish oil supplements are beneficial to us.
But have you ever heard of cod liver oil?
Would you believe that with the benefits of cod liver oil, it is actually healthier than fish oil?
If you have no idea, cod liver oil comes from the liver of cod fish where the oil is extracted and processed.
The four significant nutrients we could get from this oil are: DHA, EPA, Vitamin A, Vitamin D.
Of the nutrients we could get from liver cod oil, two of them are fatty acids, DHA and EPA. Unlike the horrible fats that we know of, these fatty acids are in fact healthy and are essential as it takes part in making our body strong.
DHA is essential to our nervous system as well as to our eyes. Also, this could greatly be benefited by those who are suffering from depression especially those who have of intermittent or chronic type. EPA on the other hand makes our cardiovascular system healthier. Aside from that, it has an anti-inflammatory property which decreases the occurrence of inflammatory-related diseases such as arthritis. And similar to DHA, EPA is also helpful to fight depression.
Vitamin A improves our body by improving our vision, by making our skin healthy and by making mucosal linings and digestive tract healthy.
Vitamin D as perhaps we are familiar with this, helps in the regulation of calcium and phosphorus levels in our body to make sure that we have healthy bones. Aside from that, it also strengthens our immune system lessening our body to be prone to autoimmune disorders. In addition, this specific vitamin also regulates our blood sugar levels and prevents the risk of having high blood pressure.
Now that we know the different nutrients available in the cod liver oil, let's then enumerate the specific patients who could enjoy the benefits of cod liver oil. If you are suffering from either of the following: arthritis, muscle aches and pain, heart disease, high cholesterol levels, and at risk for diabetes, then it is suggested to try this oil.
Yes we do suggest you try this but before that, keep in mind this precaution first: consult your doctor first about your interest in taking this supplement as they will guide you on how to choose a proper supplement available on the market and also tell them if in case you are taking any other supplements and or medications aside from this to prevent dangerous side effects.
Remember, health is wealth, so choose your supplements wisely.
