subject: MMA Exercises to Help Your Combat Fitness [print this page] MMA Exercises to Help Your Combat Fitness
MMA Exercises to Help Your Combat Fitness
MMA exercises have become very popular with a lot of fitness enthusiasts. People are looking at different ways to get in great shape, and many people are learning that MMA exercises are a fast way to accomplish that. However, there are many people left wondering, which of the many MMA exercises are the best ones to do on a regular basis. Here is a short list of some of the best MMA exercises to help with your combat fitness.
1. Deadlifts- most people think of this as a bodybuilding exercise more than one of the great MMA exercises, but this movement will help you to build strength and power in your hips and legs.
2. Squats- this is also a great exercise to develop power in your entire body. The squat works many muscle groups at once and will help you make big gains fast.
3. Sprints- Running as fast as you can is will help you to develop explosiveness as well as develop your muscular endurance.
4. Uphill running- By running uphill, you are using gravity to help increase your work load. This is one of the MMA exercises that not only challenge your muscles; it also challenges your lungs.
5. Jumping rope- athletes in the pursuit of combat fitness have used this exercise for many years to develop a good level of cardiovascular conditioning and endurance.
6. Tire tosses- old tires are easy to come by, and they serve as a great piece of workout equipment. Just find an old tire, throw it as far as you can, and go retrieve it. You will be breathing hard in no time and improving your game.
7. Burpees- These are similar to updowns, and I am sure that many a high school athlete has come to dread this exercise. However, this is one of the great MMA exercises that you can do without any special equipment. All you need is your body.
8. Rope pull-ups- to develop any shred of combat fitness, you need to work your pulling muscles. In any hand to hand combat situation, it is necessary to have the strength to pull an opponent close to you.
9. Sledge hammer tire smashes- This is definitely a combat fitness exercise that will challenge you. Grab that old tire that you were throwing around earlier and start to smash it with a sledge hammer. Go on, you won't hurt it.
10. Dive bomber pushups- Finally, this is one of those MMA exercises that will have your shoulders screaming in no time. Use this pushup variation to build extreme strength and muscular endurance in your shoulders.
With MMA on the rise and gyms adding machines to contribute to gym goers level of combat fitness, it is very likely that these MMA exercises will be around to stay for quite a long time. If you want to be remotely competitive in your combat sport, then you must implement these MMA exercises into your training routine. You will thank me that you did.
