subject: Is There A Best Multvitamin For Women? [print this page] Is There A Best Multvitamin For Women? Is There A Best Multvitamin For Women?
Is there a best multivitamin for women? Absolutely! It can provide all of the important vitamins and minerals you need, and it includes trace minerals and special ingredients just for women, too. It's pretty easy to "look and feel good" when you're a young woman without doing much of anything special, but as women get older, we can begin to experience symptoms of aging that can make us look and feel less than our best.
For example, we may have problems with libido, more severe symptoms of PMS as compared to when we were younger, wrinkles and other external signs of aging, or we may begin to experience the rigors of perimenopausal symptoms or menopausal symptoms. And while we can certainly do lots of "cover-up" measures try to look better (whether or not we actually feel better), the real way to attack these "normal" signs of aging is from the inside out.
That's where the best multivitamin for women can help. The best multivitamin for women does more than just provide essential vitamins and minerals. Lots of multivitamins do that, but it will actually let you "age gracefully" so that you look and feel your best no matter what your age. In fact, such a vitamin will actually improve your organs' function. Another one of the things it may do is to actually slow down the breakdown of elastin and collagen, which are among the major reasons for wrinkles. Let's take a look at a few of the specific ingredients to look for that make a particularly powerful multivitamin for women.
Calcium D-glucarate
Calcium D-glucarate is a combination of glucaric acid and calcium. Glucaric acid is found in bodily fluids and tissues throughout the body, and you can also get it from fresh fruits and vegetables like brussels sprouts, apples, oranges, cabbage, and broccoli. What's exciting about this combination of calcium and glucaric acid, calcium D-glucarate, is that it appears promising as a preventative measure to protect against estrogen related cancers like breast cancer or others related to hormonal influence.
Chaste berry extract
Chaste Berry extract has been traditionally used to soothe menstrual irregularities, menopausal symptoms, and conditions related to inflammation; its anti-inflammatory activity helps relieve rheumatic and other inflammatory conditions, as it has COX-2 inhibiting properties. What's especially interesting about chaste berry extract (in addition to the aforementioned benefits) is that it also appears to have indirect effects on hormones and neurotransmitters. It may also have antihistamine and analgesic properties, and it may affect opioid, acetylcholine, and dopamine receptors. It may also have progestin and estrogen activity, and it may affect beta estrogen receptors, which are predominantly in the vasculature, bladder,bone and heart.
Folic acid
Folic acid is a B vitamin necessary for optimal metabolism and red blood cell production. People deficient in folic acid can become anemic, and folic acid is especially important to women who are of childbearing age, to prevent neural tube defects in developing fetuses. Folic acid may also be beneficial for other disorders, including gingivitis, epilepsy, diarrhea, prevention of cancer, osteoporosis (of particular concern for women), and the mitigation of high homocysteine levels; high homocysteine levels may be a precursor for greater risk for heart disease and heart attack.
Biotin
Biotech helps metabolize fat, protein, carbohydrates, and helps in general with energy metabolism. It may also benefit you if you are suffering from diabetes, brittle nails, hair loss, malnutrition, or seborrheic dermatitis.
Lutein
Lutein is an antioxidant that has been found to be especially beneficial in the health of the eyes. It may help prevent macular degeneration and cataracts, and may also help protect against cancer and against damage to the eyes and skin that can be done by sunlight.
If you are looking for an easy, natural, and most of all healthful way to look and feel better at any age, try to find the best multivitamin for women which offers you the 5 ingredients mentioned above, for starters. Visit http://www.womens-health-fitness-solutions.com to learn more about improving your overall health naturally today.
