subject: Products to strengthen the heart [print this page] Products to strengthen the heart Products to strengthen the heart
It is clear that only from the fact that your diet will provide all these products, the work of the heart is normal. In addition to diet, you should also install the correct mode of the day, plus do physical exercises.
Oat
It is because of him doing most of the breakfast, based on grains. However, the majority of products based on oats, prepared from grain from which the shell is removed - which is what it contains those vitamins that are needed by the human body. This is, first and foremost, vitamins B and E. In addition, the grain contains antioxidants and fiber.
But the heart of the fact that oats contain a substance which reduces the total amount of cholesterol and lipoproteins in human blood. Some studies suggest that regular consumption of foods prepared from raw grain oats and cholesterol reduction of 18%. In addition, the oats can serve as prevention of diabetes (as well as many other products).
Red wine
Doctors say that red wine helps to activate the hematopoietic function of red bone marrow. Also contained in red wine antioxidant, for example, resveratrol, strengthen the heart muscle. Red wine, as well as the previous product, reduces total cholesterol in human blood.
It is interesting that red wine may be good preventive measure against heart failure. Red wine lowers blood pressure, plus promotes "relaxation" of the walls of arteries, making their elasticity.
Spinach
Remember seafarer's Papaya? This ad cartoon, which became a cult movie, advertised as a means of spinach multiplier of the human body. Of course, the consumption of spinach super-hero no one will, however, this plant, as well as many others (lettuce, coriander), contains a lot of vitamin B9. This vitamin is a positive effect on the heart and cardiovascular system in general.
Scientists believe that the diet, providing sufficient consumption of fruits and vegetables can improve the human body, causing many of the system to normal. With such a diet significantly decreases the probability of failures of the heart.
Nuts
Almost all the walnuts are a rich source of mono-and poly-unsaturated fats, which not only lowers total cholesterol in the blood, but also increase the total number of "good" cholesterol. Several medical studies have shown that a diet that includes nuts, leads to a decrease in total cholesterol levels by as much as 35%.
Red fish
You've probably heard that red fish healthy. Why? Yes because it is practically all you need heart. For example, a red fish a lot of omega-3 fatty acids, which are the real panacea for cardiovascular diseases. Lowering the pressure, lowering cholesterol, a positive impact on the vascular wall - all this is only part of the effect of omega-3 fatty acids.
