subject: Best Weight Loss Workout For Women [print this page] Would you like to learn the number one best weight loss workout for women and men, young and old? Even if you are exercising now I am willing to bet there are tricks you dont know that can improve your routine. You can burn more calories (fat) during your workout and take less time exercising. Your body will continue to burn calories for up to 72 hours after workout has ended. If you would like to learn how to achieve your fitness goals by exercising minutes per week instead of hours and days then read this article completely and I will tell you how.
The best workout is a routine that will help in the loss of weight and the addition of lean muscle. There are good reasons for wanting more lean muscle on your body. Lean muscle is attractive. You look good when you are lean. Lean muscle is also important because of the fact that muscle burns more calories then fat does. Even when you are sitting or at rest your lean muscle mass continue to burn more calories.
The very best weight loss workout is called high intensity strength training. Most health centers and many health experts promote low intensity-high volume workouts. These long, slow, boring cardio workouts are not as effective for weight loss, fat burning and lean muscle gain. The high intensity strength training also takes much less time then conventional cardio workouts. Would you rather workout hours and day per week or minutes per week? Do you think that you dont have the time to commit to an exercise program?
