subject: Your Palos Hills Chiropractor Can Help You Prepare For Winter [print this page] Winter weather is here, and that means an increase in illness for children and adults. It seems like everyone is more prone to everything from the common cold to more serious ailments such as bronchitis and influenza. Fortunately, your Palos Hills chiropractor can help you prepare your body for the long, cold winter months. He or she can also help keep your body in top condition so that it's less likely to sustain an injury as a result of winter activities.
If you live in Illinois, you've experienced the wintery weather that's so often blamed for illness in areas like Palos Hills, Orland Park and Worth. Chiropractors will tell you that there is a definite correlation between your overall health and how likely you are to catch the common winter illnesses. Your immune system is affected directly and indirectly by how you care for your body.
Maintaining Good Health During The Winter Months
In order to stay healthy, your body needs to maintain itself through proper nutrition, exercise, and rest. You also want to reduce stress in your life as much as possible. All of these affect your immune system, and if you're lacking in any of these areas, your body's ability to fight off germs and keep you healthy can be compromised.
Because Palos Hills chiropractors understand the correlation between overall health and immune system functionality, they can also help you prepare your body for winter. Regular chiropractic adjustments keep your spine in proper alignment so that your central nervous system is functioning properly. Your central nervous system regulates all kinds of body functions, including your immune system, so proper spinal health will contribute to an immune system that's working at peak performance to help you fight off colds and more serious illnesses.
You can also talk to your Palos Hills chiropractor about nutritional supplements that can boost your immune system. It can be more difficult to eat properly during the winter because fresh fruits and vegetables aren't as readily available. Supplementing your diet with specific supplements, including extra vitamins and minerals, is a simple way to give your immune system what it needs.
Winter Exercise Can Lead To Winter Injuries
Getting plenty of exercise and enough sleep are also crucial to staying healthy during the colder months. Unfortunately, some winter activities can lead to injuries or inflammation. Whether you go ice skating, skiing, or sled riding, you may discover that you're out of practice and you could end up injuring yourself. While it's tempting to take it easy and go into "hibernation mode" after you twist your spine or pull muscles, don't! Call a Palos Hills or Worth chiropractor as soon as you can; they will help you recover more quickly and can advise you on when and how to get back to your exercise routine.
Use Acupuncture For Relaxation And Stress Reduction
In Orland Park, acupuncture is becoming a popular adjunct to chiropractic adjustments. Acupuncture can improve immune system function by dramatically reducing stress and helping you get enough sleep. Acupuncture and cupping are both popular therapies for overall stress reduction as well as improved blood flow. They also help your body flush away toxins so that your body's immune system can focus on fighting germs and keeping you healthy.
Consulting with a Palos Hills chiropractor is a great way to stay healthy this winter. He or she can do vital adjustments as well as recommend the appropriate nutritional supplements, exercise and lifestyle changes to keep your immune system strong during the winter months. The stronger your immune system is, the less likely you'll be to succumb to illnesses that can make you and everyone around you miserable.
