subject: Simple Solutions For Incontinence [print this page] Simple Solutions For Incontinence Simple Solutions For Incontinence
More than 13 million Americans have trouble controlling their bladders. Urinary incontinence is not a disease. It's a symptom of an underlying issues - diabetes, stroke, multiple sclerosis (MS), Parkinson's disease are even chronic bladder infection.
Obese people face heightened risk for incontinence. So do smokers and ladies - particularly those who have recently had a baby. Passage of the baby via the birth canal frequently damages the abdominal muscles responsible for holding and releasing urine.
Incontinence can frequently be prevented or controlled. If you're incontinent - are worried that you might become incontinent - avoid caffeine, alcohol, spicy foods, chocolate, artificial sweeteners and other bladder irritants. Urinate prior to and after intercourse to expel infection - causing bacteria and drink lots of water.
Don't drink big quantities of water at one time, nevertheless. Doing so causes the bladder to fill too rapidly. Have 1 sip every 5 to 10 minutes throughout the day.
Ladies: to keep pelvic floor muscles strong do Kegel exercises. Kegel workouts involve controlling the muscles involved in incontinence. Squeeze the muscle for 3 seconds at a time working your way up to 10 seconds at a time, then relax the muscle for 10 seconds and repeat.
Women with recurrent bladder infections ought to take a cranberry pill with each meal. The pill contains compounds that keep infection - causing bacteria from sticking to bladder walls. Cranberries and cranberry juice also contain these compounds but at lower levels.
Men: Ask your doctor about taking a zinc supplement and saw palmetta extract. Both have been shown to prevent and or relieve prostate enlargement.
They're our five causes of incontinence and also the first thing you require to do is to determine what the cause is.
1. Stress incontinence is linked with the weakness of the urinary sphincter, the circular valve - like muscle around the bladder neck and urethra that controls the flow of urine. Coughing, laughing, and etc. exert much more pressure on the bladder and the sphincter can contain and urine spills out.
2. Urge incontinence occurs when overexcited nerves leading to involuntary contraction of bladder muscles. You have a sudden urge to urinate but can't reach the toilet in time.
3. Overflow in continence occurs when weak bladder muscles or urinary obstruction makes it hard to empty the bladder. Urine eventually overflows like water over a dam.
4. Functional incontinence is a transient problem associated with stool impaction, restricted mobility, vaginal irritation and other conditions.
