subject: How to Gain Lean Muscle - No Pain No Gain [print this page] How to Gain Lean Muscle - No Pain No Gain
You can find a lot of advice and techniques on how to gain lean muscle in the internet and all you need is to follow sound tips in order to gain lean muscle quickly and more effectively. Whatever kind of workout routine you have, it is essential to increase intensity to reach your gaining muscle goals. A lot of people who are going to the gym are expecting that they are going to gain lean muscle with just a little weight lifting. But the truth is, the body tends to adjust to regular training and you must increase your workout's intensity.
If you want to reach your goals, you must increase your consumption of protein. It is recommended to include foods that are high in protein in your regular meal. The best way to get sufficient amount of protein while reducing fat is to eat chicken, fish or egg whites. Fish is one of the best foods that can help you gain lean muscles because of its protein and omega 3 fatty acids contents.
How to gain lean muscle involves getting enough rest and sleep. In addition, you have to make sure that you get sufficient rest in between your workouts. A lot of people are not successful with their muscle building routine because they believe that they have to do their workouts every other do and perform cardiovascular activities everyday and most of the time, this kind of routine results to muscle fatigue. So instead of gaining lean muscles and losing weight, you end up gaining nothing.
Though lifting weights is essential, you must avoid lifting weights that are too heavy. When starting on your workout, it is recommended to focus on the number of repetitions with a lighter weight. Make sure to continuously perform fifty to one hundred repetitions with your chosen weight and increase the number as you go along.
Doing free motion weight lifting is also recommended as it aims to work on both the control and primary muscles. This is essential in developing lean muscles because it balances the progress of both muscle types. Balanced muscles tend to work together more efficiently and lessen the bulking of muscles that are usually achieved through some certain weight lifting.
There are many ways on how to gain lean muscle and you must carefully research ways that best suit your lifestyle and health condition.
