subject: What Can I Do About This Insomnia? [print this page] Insomnia is a condition that begins to affect its sufferers immediately. It impairs judgment, negatively impacts driving skills, and places excessive stress on the body, reducing immune response. But is there anything you can do to combat persistent insomnia without turning to your doctor for specialty medications that run the risk of dependency?
Yes! Now, even if you don't want to opt for a prescription solution, you can still benefit from a conversation with your doctor, so be sure to listen to their expert advice, regardless of the tips I am about to give you. But this advice can still be helpful for you.
Obviously, the best thing you can do for yourself is pinpoint the cause of the ongoing sleeplessness. If it's stress, then it may be helpful to see a therapist in order to help clear your mind and deal with the issues that are crushing your psyche. I have also found it beneficial to keep a nightly journal which allows me to set my thoughts straight and sort things out before I try to hit the sack.
If you find yourself anxious about all the things on your to-do list for the coming day, then get a day planner to try to organize your tasks and allot the time you have to the most pressing tasks. This can assist you in letting go of the anxiety, as you know what you have to do and when you will be able to get it done.
Often, insomnia is triggered by physical discomfort. The source is frequently caused by an aged, damaged, or inappropriate mattress for your personal needs. While flipping a mattress regularly can alleviate some of the pressure that can come from normal wear and tear, it obviously isn't a long-term solution.
Your mattress deserves to be a major investment, so if you aren't sure you have enough cash to spare for such a purchase, then investigate financing options with the mattress stores in your area. Take your time in selecting "the one"--even if you make the purchase from a shop that allows you to make an exchange within 30 or 60 days, you still want to get it right the first time.
Natural sleep aids can be helpful, but don't take them without the aforementioned discussion with your doctor. What seem like harmless herbs can sometimes interfere with prescription medications or underlying health conditions. So before you venture down that route, try some simple chamomile tea or warmed apple juice.
To alleviate pain, plug in a heating pad or take a hot shower. It helps to get yourself into a routine so that your brain has a certain trigger to begin releasing hormones that aid in sleep.
