subject: All You Wanted To Know About Tension Headaches [print this page] The most common type of headache is tension headache. This usually affects adolescents and adults, however, it may sometimes also affect young children, but the chances are less. During this sort of pain muscles may tighten in some parts of the head, neck and scalp. It has been recently found out through numerous studies that muscle tightness is not a common symptom as was believed long time back. Similar to the rest of the world, a number of US citizens, residing in cities like Fort Lauderdale (FL) and Hollywood (FL) also complain of this sort of headache.
Cause:
It was generally believed all over the world, including US cities like Plantation (FL) and Fort Lauderdale (FL), that tension headaches were caused mainly due to tension that gets built up in the neck and scalp areas as a result of depression, stress or anxiety. However, the exact cause of the issue is still unknown. Experts believe that changes in definite brain chemicals, such as endorphins and serotonin may be the cause for tension headaches. These chemicals actually help in nerve communication.
There are different factors that contribute to tension headaches. Some of them are:
* Depression
* Stress
* Bad posture
* Anxiety
Treatment:
Whenever you face such headaches make a note of the time and date of the pain. Also note down things which you ate and drank within the last 24 hours and how long you slept. If possible write down whether you were in any sort of mental tension immediately before the occurrence. All this will help you understand the actual causes behind your headache. Most people find that having a cold or a hot shower (depending on individual preference) helps a lot. On the other hand sometimes even a change in lifestyle may be a major cause for tension headaches. Doctors normally recommend having a good diet which would include plenty of vegetables, fruits, fiber and minerals. This helps to reduce the frequency and intensity of such pains.
If you are one of those who suffer from frequent headaches - Fort Lauderdale (FL) and Sunrise (FL) are some of the cities in US where residents are fortunate to get medical help and guidance from reputed physicians from Lauderdale Chiropractic Clinic Inc. They offer services in massage therapy, chiropractic therapy, sports injury therapy and similar other therapies. In order to know more about headaches and other types of body aches visit their website www.drrickbruns.com. You can also access their contact information from this site so that you can book an appointment with their doctors.
