subject: Why should you use an Exercise Ball Chair? [print this page] Why should you use an Exercise Ball Chair?
If you are working in the IT field, you must be sitting in front of your PC for an excruciatingly long time. This could result in various alignments including spine damage which could be life threatening. Your physician might advice you to go walking or to exercise daily morning but after working for 10 hours a day, walking in the morning sounds suicidal. So, do you want to do something which could help you maintain your health without making you suffer? The Exercise ball chair is such a device.
The arrangement of the ball chair is simple. This can be fitted into any existing chair or you could purchase them as such. It looks like a normal standalone chair but the cushion area is taken out and it is replaced with an exercise ball. Other properties such as the hand rest, back rest are present accordingly. While most ergonomic chairs claim to give great results with reduced fatigue, they are very costly. You can re-model your chair into an exercise ball chair for just around $20. This is such an amazing money saver!
The uses of the ball are very broad. First of all, it will keep your uncomfortable so you will move until you find the correct position. By sitting in a correct posture, you can avoid back problems and other alignments. Further, it keeps your active and moving. When you are sitting in a comfy cushion chair, you often forget even to move a bit. This would invite many diseases but since you are moving constantly while sitting in the exercise ball chair, you can avoid all that chaos. It keeps you active all throughout the course of the day and this will help you to work blissfully.
When starting to sit on this exercise ball chair, you might feel a bit uncomfortable. But do not give up on this device as it could bring you permanent relief from lingering health problems. Moreover, many people who began to use it for a couple of months are finding it extremely comfortable and they are spending 8-10 hours on this chair effortlessly. After you get the hang of the ball, you can easily carry out abdomen crunches on it. You wouldn't even need to touch the floor while doing these exercises. It will not hurt your body like doing crunches on a mat.
