subject: Warm Winter Should Pay Attention To The Problem [print this page] Winter, people to keep warm, try a variety of ways. Experts advise, a lot of warm thermal method not only would not achieve the role, but harmful to health.
Question one: No ventilation windows and doors closed
Room doors and windows closed carbon dioxide had increased 3 to 5 times, in the hypoxic state, the person's work efficiency will be greatly reduced, and very easily lead to insufficient blood supply to the brain.
Expert correction: In the winter, windows open for ventilation should also be a day 2 to 4 times, each time about 10 minutes.
Question two: Normally open air-drying air-conditioning
Winter, the office building in the central air conditioning will turn a non-stop. Exist within the long-term accumulation of air down the bacteria dust, when the air conditioning was opened, these substances naturally into the room with the air, was inhaled, and some physical weak person, it may therefore cause respiratory diseases such as bronchitis, rhinitis, etc., and the dry air also damages the skin.
Expert correction: Must first be cleaned frequently for air conditioning, and do not allow the operation of air conditioning has been, especially in the office. In addition, the best equipped indoor humidifier, which can effectively get rid of the negative effects of dry air.
Question three: Pointy shoes
Many stylish women wearing pointed shoes, adding to the cold winter in many charming style. However, this result is likely to make the foot frostbite occurs. "Cold and raw from a single step", the foot if you do not warm the whole body will feel cold. If the narrow toe pitched, when people walk, the body center of gravity will tilt forward, resulting in poor blood circulation foot, too long, the foot may be broken skin or blisters, if the weather is too cold, feet most likely to frostbite, once the weather is a bit of a hot, or from the cold into a warm room, began to tickle the feet of frostbite, but also leave a recurrence of side-effects.
Expert correction: To select a loose warm winter shoes, do not pretty for the moment, but to give myself pain.
Question four: Find a clean wash water
In winter, people do not like to stick cold water, and even wash it feel warmer with hot water. But this is a direct result of destruction of skin elasticity, it is likely to cause loose skin, and does not help prevent colds. Because
cold water can stimulate the skin vasoconstriction, promote blood circulation, accelerate metabolism, increase the flexibility of facial skin, so that his face looks healthy, ruddy and shiny, but also effective in preventing colds.
Expert correction: Should be allowed to face each day immersed in cold water again. Without adapting to the cold water wash, you can wash your face with warm water, but do not use hot water.
Question five: Looking for a warm bath temperature
Winter season, in the eyes of many, can wash a hot water bath is a quick means to do. However, if the water temperature is too hot, not only have high cardiac workload, and the skin will become very dry, capillaries will burst.
Expert correction: Bathing in winter there is a lot of stress, the first water temperature, water temperature suitable for bathing in winter is 37 to 42 , which is 3 higher .
People to seek warmth in winter, but the details are important. Moreover, from the foot began to take a bath to wash the winter, because winter skin temperature lower than the bath temperature, bath water temperature in
winter off than the summer with high water makes the heart of the sudden to put too much load. In addition, bath time is best not more than 15 minutes.
