subject: Sirah New Years Resolutions [print this page] Why cant we make our New Years Resolution and make it stick.
Did you know that over 40% of Americans make at least one resolution every year. Guess what the top resolution is? Well it isnt weight gain! It is losing those extra pounds and exercising regularly.
Make Your New Years Resolution Now and Make it Stick!
I have see incredible results with people accomplishing this goal if they have a jump start into it.
In You on a Diet, Dr. Oz talks about the principles of the five forbidden foods which are hydrogenated oils, sugar, high fructose corn syrup, enriched flour and bleached flour. Giving up those things seems challenging for many people because they are hidden in so many things we eat. That is why a cleanse can be so valuable. Those cravings disappear. We are naturally drawn to eat apples, veggies and those yummy foods that give us energy and burn off the fat! "Food is your medicine"
I believe a lifestyle change is possible when we have experienced first hand how other people do it. Ten days vacationing on an island where you clear your toxins, move your body, release emotionally and have fun, is a dream come true.
Give It Time: Most experts agree that it takes about 21 days to change a habit. Reward yourself with each milestone this is very important.
Change starts with a simple, yet powerful, epiphany that comes from a very deep and personal place inside of us: "I just can't continue down the same road any longer." its a very good place to be in your life.
